ingredient name
ingredient name

CRESS, GARDEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CRESS, GARDEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.9g
      Protein:
    • 0.6g
      Total Fat:
    • 3.8g
      Total Carbs:
    • 1.2g
      Ash:
    • 23kCal
      Calories:
    • 92.5g
      Water:
    • 96kj
      Energy:
    • 3.11g
      Sugars:
    • 0.7g
      Dietary Fiber:
  • Minerals
    • 61mg
      Calcium, Ca:
    • 0.8mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 48mg
      Phosphorus, P:
    • 353mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.15mg
      Zinc, Zn:
    • 0.114mg
      Copper, Cu:
    • 0.372mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 2790ug
      Carotene, beta:
    • 0.5mg
      Vitamin E:
    • 23mg
      Vitamin C:
    • 0.06mg
      Thiamin:
    • 0.16mg
      Riboflavin:
    • 0.8mg
      Niacin:
    • 1.14833mg
      Niacin equivalent:
    • 0.163mg
      Pantothenic acid:
    • 0.157mg
      Vitamin B6:
    • 37ug
      Folates:
    • 383.4ug
      Vitamin K:
  • Lipids
    • 0.02g
      Saturated Fat:
    • 0.014g
      16:0:
    • 0.006g
      18:0:
    • 0.075g
      18:1 undifferentiated:
    • 0.13g
      18:2 undifferentiated:
    • 0.065g
      18:3 undifferentiated:
    • 0.052g
      20:1:
    • 0.078g
      22:1 undifferentiated:
    • 0.205g
      Fatty acids, total monounsaturated:
    • 0.196g
      Fatty acids, total polyunsaturated:
    • 13.8g
      22:2: