ingredient name
ingredient name

Cranberries, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, chopped
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cranberries, raw

from Raw Food

Fruits and Fruit Juices
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Cranberries, raw
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Detail info

  • Proximates
    • 0.39g
      Protein:
    • 0.13g
      Total Fat:
    • 12.2g
      Total Carbs:
    • 0.15g
      Ash:
    • 46kCal
      Calories:
    • 0.13g
      Sucrose:
    • 3.28g
      Glucose:
    • 0.63g
      Fructose:
    • 87.13g
      Water:
    • 194kj
      Energy:
    • 4.04g
      Sugars:
    • 4.6g
      Dietary Fiber:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.25mg
      Iron, Fe:
    • 6mg
      Magnesium, Mg:
    • 13mg
      Phosphorus, P:
    • 85mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.061mg
      Copper, Cu:
    • 0.36mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 60iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 36ug
      Carotene, beta:
    • 1.2mg
      Vitamin E:
    • 91ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, gamma:
    • 0.29mg
      Tocotrienol, gamma:
    • 13.3mg
      Vitamin C:
    • 0.012mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.101mg
      Niacin:
    • 0.295mg
      Pantothenic acid:
    • 0.057mg
      Vitamin B6:
    • 1ug
      Folates:
    • 5.1ug
      Vitamin K:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.003g
      Tryptophan:
  • Other2
    • 5.5mg
      Choline, total:
    • 0.2mg
      Betaine:
    • 0.028g
      Threonine:
    • 0.033g
      Isoleucine:
    • 0.053g
      Leucine:
    • 0.039g
      Lysine:
    • 0.003g
      Methionine:
    • 0.003g
      Cystine:
    • 0.036g
      Phenylalanine:
    • 0.032g
      Tyrosine:
    • 0.045g
      Valine:
    • 0.056g
      Arginine:
    • 0.018g
      Histidine:
    • 0.049g
      Alanine:
    • 0.188g
      Aspartic acid:
    • 0.146g
      Glutamic acid:
    • 0.048g
      Glycine:
    • 0.031g
      Proline:
    • 0.051g
      Serine:
  • Lipids
    • 0.011g
      Saturated Fat:
    • 0.006g
      16:0:
    • 0.002g
      18:0:
    • 0.018g
      18:1 undifferentiated:
    • 0.033g
      18:2 undifferentiated:
    • 0.022g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.018g
      Fatty acids, total monounsaturated:
    • 0.055g
      Fatty acids, total polyunsaturated: