ingredient name
ingredient name

Crackers, standard snack-type, with whole wheat

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per crackers 1 serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Crackers, standard snack-type, with whole wheat

from Raw Food

Baked Products
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Crackers, standard snack-type, with whole wheat
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Detail info

  • Proximates
    • 7.29g
      Protein:
    • 17.84g
      Total Fat:
    • 68.37g
      Total Carbs:
    • 3.77g
      Ash:
    • 463kCal
      Calories:
    • 52.6g
      Starch:
    • 9.7g
      Sucrose:
    • 0.24g
      Glucose:
    • 0.18g
      Fructose:
    • 0.3g
      Maltose:
    • 2.73g
      Water:
    • 1938kj
      Energy:
    • 10.43g
      Sugars:
    • 4.9g
      Dietary Fiber:
  • Minerals
    • 167mg
      Calcium, Ca:
    • 3.65mg
      Iron, Fe:
    • 47mg
      Magnesium, Mg:
    • 356mg
      Phosphorus, P:
    • 209mg
      Potassium, K:
    • 748mg
      Sodium:
    • 1.11mg
      Zinc, Zn:
    • 0.197mg
      Copper, Cu:
    • 0.916mg
      Manganese, Mn:
    • 8.7ug
      Selenium, Se:
  • Vitamins
    • 2.9mg
      Vitamin E:
    • 0.42mg
      Tocopherol, beta:
    • 9.98mg
      Tocopherol, gamma:
    • 2.72mg
      Tocopherol, delta:
    • 0.23mg
      Tocotrienol, alpha:
    • 1.48mg
      Tocotrienol, beta:
    • 0.32mg
      Thiamin:
    • 0.243mg
      Riboflavin:
    • 4.453mg
      Niacin:
    • 0.475mg
      Pantothenic acid:
    • 0.18mg
      Vitamin B6:
    • 58ug
      Folates:
  • Lipids
    • 0.607g
      Trans Fat:
    • 4.345g
      Saturated Fat:
    • 0.039g
      14:0:
    • 2.187g
      16:0:
    • 1.958g
      18:0:
    • 0.062g
      20:0:
    • 4.474g
      18:1 undifferentiated:
    • 7.037g
      18:2 undifferentiated:
    • 0.892g
      18:3 undifferentiated:
    • 0.006g
      20:4 undifferentiated:
    • 0.052g
      22:0:
    • 0.016g
      16:1 undifferentiated:
    • 0.039g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.003g
      22:1 undifferentiated:
    • 4.54g
      Fatty acids, total monounsaturated:
    • 7.942g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.019g
      17:0:
    • 0.023g
      24:0:
    • 0.002g
      16:1 t:
    • 0.571g
      18:1 t:
    • 0.035g
      18:2 t not further defined:
    • 0.011g
      18:2 CLAs:
    • 0.005g
      20:2 n-6 c,c:
    • 0.014g
      16:1 c:
    • 3.903g
      18:1 c:
    • 6.991g
      18:2 n-6 c,c:
    • 0.003g
      22:1 c:
    • 0.032g
      18:3 n-6 c,c,c:
    • 0.008g
      17:1:
    • 0.001g
      20:3 undifferentiated:
    • 0.572g
      Fatty acids, total trans-monoenoic:
    • 0.035g
      Fatty acids, total trans-polyenoic:
    • 0.861g
      18:3 n-3 c,c,c (ALA):