ingredient name
ingredient name

Crackers, multigrain

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per crackers
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Crackers, multigrain

from Raw Food

Baked Products
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Crackers, multigrain
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Detail info

  • Proximates
    • 7.1g
      Protein:
    • 20.4g
      Total Fat:
    • 67.6g
      Total Carbs:
    • 2.4g
      Ash:
    • 482kCal
      Calories:
    • 2.5g
      Water:
    • 2018kj
      Energy:
    • 12g
      Sugars:
    • 3.5g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 2.59mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 292mg
      Phosphorus, P:
    • 171mg
      Potassium, K:
    • 883mg
      Sodium:
    • 0.98mg
      Zinc, Zn:
    • 0.151mg
      Copper, Cu:
    • 26.1ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 2ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 1.75mg
      Vitamin E:
    • 73ug
      Lutein + zeaxanthin:
    • 0.52mg
      Thiamin:
    • 0.28mg
      Riboflavin:
    • 3.4mg
      Niacin:
    • 0.117mg
      Vitamin B6:
    • 103ug
      Folates:
    • 36ug
      Vitamin K:
    • 57ug
      Folic acid:
    • 46ug
      Folate, natural:
    • 143ug
      Folate, DFE:
    • 0.088g
      Tryptophan:
  • Other2
    • 10.4mg
      Choline, total:
    • 0.193g
      Threonine:
    • 0.237g
      Isoleucine:
    • 0.481g
      Leucine:
    • 0.182g
      Lysine:
    • 0.122g
      Methionine:
    • 0.147g
      Cystine:
    • 0.347g
      Phenylalanine:
    • 0.185g
      Tyrosine:
    • 0.291g
      Valine:
    • 0.32g
      Arginine:
    • 0.168g
      Histidine:
    • 0.252g
      Alanine:
    • 0.35g
      Aspartic acid:
    • 2.204g
      Glutamic acid:
    • 0.277g
      Glycine:
    • 0.87g
      Proline:
    • 0.336g
      Serine:
  • Lipids
    • 0.19g
      Trans Fat:
    • 3.3g
      Saturated Fat:
    • 2.256g
      16:0:
    • 0.891g
      18:0:
    • 0.072g
      20:0:
    • 4.948g
      18:1 undifferentiated:
    • 10.438g
      18:2 undifferentiated:
    • 1.362g
      18:3 undifferentiated:
    • 0.073g
      22:0:
    • 0.001g
      16:1 undifferentiated:
    • 0.052g
      20:1:
    • 5g
      Fatty acids, total monounsaturated:
    • 11.8g
      Fatty acids, total polyunsaturated:
    • 0.007g
      17:0: