ingredient name
ingredient name

Crackers, cheese, whole grain

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per serving 55 pieces
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Crackers, cheese, whole grain

from Raw Food

Baked Products
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Crackers, cheese, whole grain
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Detail info

  • Proximates
    • 9.62g
      Protein:
    • 16.03g
      Total Fat:
    • 57.29g
      Total Carbs:
    • 2.79g
      Ash:
    • 412kCal
      Calories:
    • 14.26g
      Water:
    • 1724kj
      Energy:
    • 6.4g
      Dietary Fiber:
  • Minerals
    • 128mg
      Calcium, Ca:
    • 3.46mg
      Iron, Fe:
    • 68mg
      Magnesium, Mg:
    • 264mg
      Phosphorus, P:
    • 212mg
      Potassium, K:
    • 802mg
      Sodium:
    • 1.84mg
      Zinc, Zn:
    • 0.231mg
      Copper, Cu:
    • 40.3ug
      Selenium, Se:
  • Vitamins
    • 110iu
      Vitamin A (IU):
    • 8ug
      Retinol:
    • 12ug
      Vitamin A:
    • 44ug
      Carotene, beta:
    • 1.08mg
      Vitamin E:
    • 3iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 12ug
      Cryptoxanthin, beta:
    • 24ug
      Lutein + zeaxanthin:
    • 0.289mg
      Thiamin:
    • 0.545mg
      Riboflavin:
    • 5.13mg
      Niacin:
    • 0.203mg
      Vitamin B6:
    • 103ug
      Folates:
    • 0.06ug
      Vitamin B12:
    • 3.9ug
      Vitamin K:
    • 62ug
      Folic acid:
    • 41ug
      Folate, natural:
    • 146ug
      Folate, DFE:
  • Other2
    • 14.5mg
      Choline, total:
  • Lipids
    • 16mg
      Cholesterol:
    • 3.206g
      Saturated Fat:
    • 0.133g
      4:0:
    • 0.068g
      6:0:
    • 0.036g
      8:0:
    • 0.077g
      10:0:
    • 0.069g
      12:0:
    • 0.426g
      14:0:
    • 1.634g
      16:0:
    • 0.615g
      18:0:
    • 0.012g
      20:0:
    • 7.319g
      18:1 undifferentiated:
    • 2.789g
      18:2 undifferentiated:
    • 0.417g
      18:3 undifferentiated:
    • 0.014g
      22:0:
    • 0.454g
      16:1 undifferentiated:
    • 0.059g
      20:1:
    • 8.015g
      Fatty acids, total monounsaturated:
    • 3.206g
      Fatty acids, total polyunsaturated:
    • 0.001g
      17:0: