ingredient name
ingredient name

COWPEAS, YOUNG PODS WITH SEEDS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

COWPEAS, YOUNG PODS WITH SEEDS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.6g
      Protein:
    • 0.3g
      Total Fat:
    • 7g
      Total Carbs:
    • 0.6g
      Ash:
    • 34kCal
      Calories:
    • 89.5g
      Water:
    • 142kj
      Energy:
  • Minerals
    • 55mg
      Calcium, Ca:
    • 0.7mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 49mg
      Phosphorus, P:
    • 196mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.24mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 0.219mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 840ug
      Carotene, beta:
    • 17mg
      Vitamin C:
    • 0.09mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 0.8mg
      Niacin:
    • 1.27667mg
      Niacin equivalent:
    • 0.638mg
      Pantothenic acid:
    • 0.123mg
      Vitamin B6:
    • 26ug
      Folates:
  • Lipids
    • 0.079g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.063g
      16:0:
    • 0.01g
      18:0:
    • 0.016g
      18:1 undifferentiated:
    • 0.072g
      18:2 undifferentiated:
    • 0.052g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.01g
      22:1 undifferentiated:
    • 0.027g
      Fatty acids, total monounsaturated:
    • 0.127g
      Fatty acids, total polyunsaturated: