ingredient name
ingredient name

COWPEAS, LEAFY TIPS, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

COWPEAS, LEAFY TIPS, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.1g
      Protein:
    • 0.25g
      Total Fat:
    • 4.82g
      Total Carbs:
    • 1.05g
      Ash:
    • 29kCal
      Calories:
    • 89.78g
      Water:
    • 121kj
      Energy:
  • Minerals
    • 63mg
      Calcium, Ca:
    • 1.92mg
      Iron, Fe:
    • 43mg
      Magnesium, Mg:
    • 9mg
      Phosphorus, P:
    • 455mg
      Potassium, K:
    • 7mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.191mg
      Copper, Cu:
    • 0.509mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 426ug
      Carotene, beta:
    • 36mg
      Vitamin C:
    • 0.354mg
      Thiamin:
    • 0.175mg
      Riboflavin:
    • 1.12mg
      Niacin:
    • 1.87167mg
      Niacin equivalent:
    • 0.06mg
      Pantothenic acid:
    • 0.177mg
      Vitamin B6:
    • 101ug
      Folates:
  • Lipids
    • 0.066g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.053g
      16:0:
    • 0.008g
      18:0:
    • 0.013g
      18:1 undifferentiated:
    • 0.06g
      18:2 undifferentiated:
    • 0.044g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.008g
      22:1 undifferentiated:
    • 0.022g
      Fatty acids, total monounsaturated:
    • 0.106g
      Fatty acids, total polyunsaturated: