ingredient name
ingredient name

COWPEAS (BLACK-EYED PEAS), IMMATURE SEEDS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

COWPEAS (BLACK-EYED PEAS), IMMATURE SEEDS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3.17g
      Protein:
    • 0.38g
      Total Fat:
    • 20.32g
      Total Carbs:
    • 0.65901g
      Ash:
    • 97kCal
      Calories:
    • 75.48g
      Water:
    • 405kj
      Energy:
    • 3.23g
      Sugars:
    • 5g
      Dietary Fiber:
  • Minerals
    • 128mg
      Calcium, Ca:
    • 1.12mg
      Iron, Fe:
    • 52mg
      Magnesium, Mg:
    • 51mg
      Phosphorus, P:
    • 418mg
      Potassium, K:
    • 4mg
      Sodium:
    • 1.03mg
      Zinc, Zn:
    • 0.133mg
      Copper, Cu:
    • 0.572mg
      Manganese, Mn:
    • 2.5ug
      Selenium, Se:
  • Vitamins
    • 475ug
      Carotene, beta:
    • 0.22mg
      Vitamin E:
    • 2.2mg
      Vitamin C:
    • 0.101mg
      Thiamin:
    • 0.148mg
      Riboflavin:
    • 1.403mg
      Niacin:
    • 2.01967mg
      Niacin equivalent:
    • 0.154mg
      Pantothenic acid:
    • 0.065mg
      Vitamin B6:
    • 127ug
      Folates:
    • 26.6ug
      Vitamin K:
    • 0.037g
      Tryptophan:
  • Other2
    • 0.118g
      Threonine:
    • 0.17g
      Isoleucine:
    • 0.226g
      Leucine:
    • 0.209g
      Lysine:
    • 0.045g
      Methionine:
    • 0.047g
      Cystine:
    • 0.174g
      Phenylalanine:
    • 0.13g
      Tyrosine:
    • 0.184g
      Valine:
    • 0.222g
      Arginine:
    • 0.103g
      Histidine:
  • Lipids
    • 0.096g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.082g
      16:0:
    • 0.013g
      18:0:
    • 0.021g
      18:1 undifferentiated:
    • 0.093g
      18:2 undifferentiated:
    • 0.068g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.012g
      22:1 undifferentiated:
    • 0.034g
      Fatty acids, total monounsaturated:
    • 0.161g
      Fatty acids, total polyunsaturated:
    • 32.9g
      22:2: