ingredient name
ingredient name

CORNSALAD (LAMB'S LETTUCE), RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CORNSALAD (LAMB'S LETTUCE), RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2g
      Protein:
    • 0.4g
      Total Fat:
    • 3.6g
      Total Carbs:
    • 1.2g
      Ash:
    • 21kCal
      Calories:
    • 92.8g
      Water:
    • 88kj
      Energy:
  • Minerals
    • 38mg
      Calcium, Ca:
    • 2.18mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 53mg
      Phosphorus, P:
    • 459mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.59mg
      Zinc, Zn:
    • 0.134mg
      Copper, Cu:
    • 0.359mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 4254ug
      Carotene, beta:
    • 38.2mg
      Vitamin C:
    • 0.071mg
      Thiamin:
    • 0.087mg
      Riboflavin:
    • 0.415mg
      Niacin:
    • 0.84833mg
      Niacin equivalent:
    • 0.042mg
      Pantothenic acid:
    • 0.273mg
      Vitamin B6:
    • 14ug
      Folates:
    • 0.026g
      Tryptophan:
  • Other2
    • 0.075g
      Threonine:
    • 0.099g
      Isoleucine:
    • 0.133g
      Leucine:
    • 0.101g
      Lysine:
    • 0.025g
      Methionine:
    • 0.02g
      Cystine:
    • 0.091g
      Phenylalanine:
    • 0.036g
      Tyrosine:
    • 0.099g
      Valine:
    • 0.091g
      Arginine:
    • 0.036g
      Histidine:
    • 0.088g
      Alanine:
    • 0.176g
      Aspartic acid:
    • 0.203g
      Glutamic acid:
    • 0.079g
      Glycine:
    • 0.078g
      Proline:
    • 0.063g
      Serine: