ingredient name
ingredient name

Cornmeal, yellow (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cornmeal, yellow (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Cornmeal, yellow (Navajo)
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Detail info

  • Proximates
    • 9.85g
      Protein:
    • 5.88g
      Total Fat:
    • 72.9g
      Total Carbs:
    • 1.22g
      Ash:
    • 384kCal
      Calories:
    • 61.94g
      Starch:
    • 1.2g
      Sucrose:
    • 0.22g
      Glucose:
    • 0.15g
      Fructose:
    • 10.15g
      Water:
    • 1606kj
      Energy:
    • 1.56g
      Sugars:
    • 9.4g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 2.99mg
      Iron, Fe:
    • 107mg
      Magnesium, Mg:
    • 225mg
      Phosphorus, P:
    • 322mg
      Potassium, K:
    • 4mg
      Sodium:
    • 3.1mg
      Zinc, Zn:
    • 0.242mg
      Copper, Cu:
    • 0.641mg
      Manganese, Mn:
    • 6ug
      Selenium, Se:
  • Vitamins
    • 0.37mg
      Vitamin E:
    • 4.86mg
      Tocopherol, gamma:
    • 0.37mg
      Tocopherol, delta:
    • 0.37mg
      Tocotrienol, alpha:
    • 0.99mg
      Tocotrienol, gamma:
    • 0.3mg
      Thiamin:
    • 0.093mg
      Riboflavin:
    • 2.47mg
      Niacin:
    • 0.595mg
      Pantothenic acid:
    • 0.59mg
      Vitamin B6:
    • 34ug
      Folates:
    • 0.2ug
      Vitamin K:
    • 34ug
      Folate, natural:
    • 34ug
      Folate, DFE:
    • 0.05g
      Tryptophan:
  • Other2
    • 0.307g
      Threonine:
    • 0.37g
      Isoleucine:
    • 1.275g
      Leucine:
    • 0.301g
      Lysine:
    • 0.23g
      Methionine:
    • 0.184g
      Cystine:
    • 0.499g
      Phenylalanine:
    • 0.294g
      Tyrosine:
    • 0.494g
      Valine:
    • 0.421g
      Arginine:
    • 0.265g
      Histidine:
    • 0.769g
      Alanine:
    • 0.662g
      Aspartic acid:
    • 1.875g
      Glutamic acid:
    • 0.36g
      Glycine:
    • 0.854g
      Proline:
    • 0.471g
      Serine:
  • Lipids
    • 1.043g
      Saturated Fat:
    • 0.778g
      16:0:
    • 0.219g
      18:0:
    • 0.033g
      20:0:
    • 2.126g
      18:1 undifferentiated:
    • 2.292g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.013g
      22:0:
    • 0.017g
      20:1:
    • 2.143g
      Fatty acids, total monounsaturated:
    • 2.352g
      Fatty acids, total polyunsaturated:
    • 0.06g
      18:3 n-3 c,c,c (ALA):