ingredient name
ingredient name

Cornmeal, white (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cornmeal, white (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Cornmeal, white (Navajo)
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Detail info

  • Proximates
    • 10.99g
      Protein:
    • 5.04g
      Total Fat:
    • 77.14g
      Total Carbs:
    • 1.4g
      Ash:
    • 398kCal
      Calories:
    • 60.46g
      Starch:
    • 1.16g
      Sucrose:
    • 0.18g
      Glucose:
    • 0.11g
      Fructose:
    • 5.42g
      Water:
    • 1665kj
      Energy:
    • 1.46g
      Sugars:
    • 10.4g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 3.79mg
      Iron, Fe:
    • 125mg
      Magnesium, Mg:
    • 280mg
      Phosphorus, P:
    • 443mg
      Potassium, K:
    • 4mg
      Sodium:
    • 3.24mg
      Zinc, Zn:
    • 0.219mg
      Copper, Cu:
    • 0.646mg
      Manganese, Mn:
  • Vitamins
    • 0.37mg
      Vitamin E:
    • 5.06mg
      Tocopherol, gamma:
    • 0.52mg
      Tocopherol, delta:
    • 0.58mg
      Tocotrienol, alpha:
    • 1.08mg
      Tocotrienol, gamma:
    • 0.31mg
      Thiamin:
    • 0.137mg
      Riboflavin:
    • 2.8mg
      Niacin:
    • 2.49mg
      Pantothenic acid:
    • 0.583mg
      Vitamin B6:
    • 32ug
      Folates:
    • 0.4ug
      Vitamin K:
    • 32ug
      Folate, natural:
    • 32ug
      Folate, DFE:
    • 0.07g
      Tryptophan:
  • Other2
    • 0.6ug
      Dihydrophylloquinone:
    • 0.345g
      Threonine:
    • 0.404g
      Isoleucine:
    • 1.375g
      Leucine:
    • 0.319g
      Lysine:
    • 0.258g
      Methionine:
    • 0.217g
      Cystine:
    • 0.543g
      Phenylalanine:
    • 0.412g
      Tyrosine:
    • 0.554g
      Valine:
    • 0.474g
      Arginine:
    • 0.292g
      Histidine:
    • 0.836g
      Alanine:
    • 0.724g
      Aspartic acid:
    • 2.043g
      Glutamic acid:
    • 0.399g
      Glycine:
    • 0.906g
      Proline:
    • 0.51g
      Serine:
  • Lipids
    • 0.853g
      Saturated Fat:
    • 0.671g
      16:0:
    • 0.133g
      18:0:
    • 0.029g
      20:0:
    • 1.515g
      18:1 undifferentiated:
    • 2.024g
      18:2 undifferentiated:
    • 0.054g
      18:3 undifferentiated:
    • 0.02g
      22:0:
    • 0.017g
      20:1:
    • 1.532g
      Fatty acids, total monounsaturated:
    • 2.078g
      Fatty acids, total polyunsaturated:
    • 0.054g
      18:3 n-3 c,c,c (ALA):