ingredient name
ingredient name

Cornmeal, blue (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cornmeal, blue (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Cornmeal, blue (Navajo)
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Detail info

  • Proximates
    • 10.4g
      Protein:
    • 5.44g
      Total Fat:
    • 76.93g
      Total Carbs:
    • 1.54g
      Ash:
    • 398kCal
      Calories:
    • 63.62g
      Starch:
    • 1.53g
      Sucrose:
    • 0.16g
      Glucose:
    • 0.12g
      Fructose:
    • 5.7g
      Water:
    • 1666kj
      Energy:
    • 1.81g
      Sugars:
    • 8.7g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 2.91mg
      Iron, Fe:
    • 133mg
      Magnesium, Mg:
    • 354mg
      Phosphorus, P:
    • 393mg
      Potassium, K:
    • 7mg
      Sodium:
    • 2.91mg
      Zinc, Zn:
    • 0.218mg
      Copper, Cu:
    • 0.758mg
      Manganese, Mn:
    • 11.8ug
      Selenium, Se:
  • Vitamins
    • 0.73mg
      Vitamin E:
    • 3.21mg
      Tocopherol, gamma:
    • 0.37mg
      Tocopherol, delta:
    • 0.37mg
      Tocotrienol, alpha:
    • 0.55mg
      Tocotrienol, gamma:
    • 0.285mg
      Thiamin:
    • 0.107mg
      Riboflavin:
    • 2.02mg
      Niacin:
    • 0.353mg
      Pantothenic acid:
    • 0.593mg
      Vitamin B6:
    • 58ug
      Folates:
    • 58ug
      Folate, natural:
  • Lipids
    • 0.886g
      Saturated Fat:
    • 0.713g
      16:0:
    • 0.132g
      18:0:
    • 0.025g
      20:0:
    • 1.661g
      18:1 undifferentiated:
    • 2.404g
      18:2 undifferentiated:
    • 0.016g
      22:0:
    • 0.003g
      16:1 undifferentiated:
    • 0.015g
      20:1:
    • 1.679g
      Fatty acids, total monounsaturated:
    • 2.465g
      Fatty acids, total polyunsaturated:
    • 0.061g
      18:3 n-3 c,c,c (ALA):