ingredient name
ingredient name

Corn, white, steamed (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Corn, white, steamed (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Corn, white, steamed (Navajo)
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Detail info

  • Proximates
    • 9.72g
      Protein:
    • 5.18g
      Total Fat:
    • 75.2g
      Total Carbs:
    • 1.81g
      Ash:
    • 386kCal
      Calories:
    • 45.78g
      Starch:
    • 4.35g
      Sucrose:
    • 1.09g
      Glucose:
    • 1.04g
      Fructose:
    • 8.09g
      Water:
    • 1616kj
      Energy:
    • 6.47g
      Sugars:
    • 16.6g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 2.29mg
      Iron, Fe:
    • 123mg
      Magnesium, Mg:
    • 312mg
      Phosphorus, P:
    • 532mg
      Potassium, K:
    • 4mg
      Sodium:
    • 3.15mg
      Zinc, Zn:
    • 0.231mg
      Copper, Cu:
    • 0.926mg
      Manganese, Mn:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.067mg
      Riboflavin:
    • 3.31mg
      Niacin:
    • 0.3mg
      Pantothenic acid:
    • 0.289mg
      Vitamin B6:
    • 100ug
      Folates:
    • 0.8ug
      Vitamin K:
    • 100ug
      Folate, natural:
    • 0.056g
      Tryptophan:
  • Other2
    • 0.305g
      Threonine:
    • 0.354g
      Isoleucine:
    • 1.044g
      Leucine:
    • 0.302g
      Lysine:
    • 0.231g
      Methionine:
    • 0.142g
      Cystine:
    • 0.429g
      Phenylalanine:
    • 0.201g
      Tyrosine:
  • Lipids
    • 0.83g
      Saturated Fat:
    • 0.65g
      16:0:
    • 0.132g
      18:0:
    • 0.032g
      20:0:
    • 1.458g
      18:1 undifferentiated:
    • 1.793g
      18:2 undifferentiated:
    • 0.069g
      18:3 undifferentiated:
    • 0.011g
      22:0:
    • 0.007g
      16:1 undifferentiated:
    • 0.018g
      20:1:
    • 1.483g
      Fatty acids, total monounsaturated:
    • 1.862g
      Fatty acids, total polyunsaturated:
    • 0.005g
      17:0:
    • 0.069g
      18:3 n-3 c,c,c (ALA):