ingredient name
ingredient name

CORN, SWEET, YELLOW, ON OR OFF COB, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CORN, SWEET, YELLOW, ON OR OFF COB, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 3.41g
      Protein:
    • 1.5g
      Total Fat:
    • 20.98g
      Total Carbs:
    • 0.71g
      Ash:
    • 96kCal
      Calories:
    • 2.74g
      Sucrose:
    • 0.84g
      Glucose:
    • 0.79g
      Fructose:
    • 0.17g
      Maltose:
    • 73.41g
      Water:
    • 401kj
      Energy:
    • 4.54g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 3mg
      Calcium, Ca:
    • 0.45mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 77mg
      Phosphorus, P:
    • 218mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.62mg
      Zinc, Zn:
    • 0.049mg
      Copper, Cu:
    • 0.167mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 66ug
      Carotene, beta:
    • 0.09mg
      Vitamin E:
    • 5.5mg
      Vitamin C:
    • 0.093mg
      Thiamin:
    • 0.057mg
      Riboflavin:
    • 1.683mg
      Niacin:
    • 2.06633mg
      Niacin equivalent:
    • 0.792mg
      Pantothenic acid:
    • 0.139mg
      Vitamin B6:
    • 23ug
      Folates:
    • 0.4ug
      Vitamin K:
    • 0.023g
      Tryptophan:
  • Other2
    • 0.133g
      Threonine:
    • 0.133g
      Isoleucine:
    • 0.358g
      Leucine:
    • 0.141g
      Lysine:
    • 0.069g
      Methionine:
    • 0.027g
      Cystine:
    • 0.155g
      Phenylalanine:
    • 0.126g
      Tyrosine:
    • 0.191g
      Valine:
    • 0.135g
      Arginine:
    • 0.091g
      Histidine:
    • 0.304g
      Alanine:
    • 0.252g
      Aspartic acid:
    • 0.655g
      Glutamic acid:
    • 0.131g
      Glycine:
    • 0.301g
      Proline:
    • 0.158g
      Serine:
  • Lipids
    • 0.197g
      Saturated Fat:
    • 0.185g
      16:0:
    • 0.012g
      18:0:
    • 0.374g
      18:1 undifferentiated:
    • 0.586g
      18:2 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.374g
      Fatty acids, total monounsaturated:
    • 0.603g
      Fatty acids, total polyunsaturated:
    • 29.1g
      22:2: