ingredient name
ingredient name

CORN, SWEET, FROZEN, KERNELS ON COB, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CORN, SWEET, FROZEN, KERNELS ON COB, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3.11g
      Protein:
    • 0.74g
      Total Fat:
    • 22.33g
      Total Carbs:
    • 0.62g
      Ash:
    • 93kCal
      Calories:
    • 2.29g
      Sucrose:
    • 0.56g
      Glucose:
    • 0.53g
      Fructose:
    • 0.2g
      Maltose:
    • 73.2g
      Water:
    • 389kj
      Energy:
    • 3.59g
      Sugars:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 3mg
      Calcium, Ca:
    • 0.61mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 75mg
      Phosphorus, P:
    • 251mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.63mg
      Zinc, Zn:
    • 0.046mg
      Copper, Cu:
    • 0.142mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 58ug
      Carotene, beta:
    • 0.08mg
      Vitamin E:
    • 4.8mg
      Vitamin C:
    • 0.174mg
      Thiamin:
    • 0.069mg
      Riboflavin:
    • 1.517mg
      Niacin:
    • 1.88367mg
      Niacin equivalent:
    • 0.25mg
      Pantothenic acid:
    • 0.224mg
      Vitamin B6:
    • 31ug
      Folates:
    • 0.4ug
      Vitamin K:
    • 0.022g
      Tryptophan:
  • Other2
    • 0.125g
      Threonine:
    • 0.125g
      Isoleucine:
    • 0.336g
      Leucine:
    • 0.132g
      Lysine:
    • 0.065g
      Methionine:
    • 0.025g
      Cystine:
    • 0.145g
      Phenylalanine:
    • 0.119g
      Tyrosine:
    • 0.179g
      Valine:
    • 0.126g
      Arginine:
    • 0.086g
      Histidine:
    • 0.285g
      Alanine:
    • 0.236g
      Aspartic acid:
    • 0.615g
      Glutamic acid:
    • 0.123g
      Glycine:
    • 0.282g
      Proline:
    • 0.148g
      Serine:
  • Lipids
    • 0.114g
      Saturated Fat:
    • 0.107g
      16:0:
    • 0.007g
      18:0:
    • 0.216g
      18:1 undifferentiated:
    • 0.338g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.216g
      Fatty acids, total monounsaturated:
    • 0.348g
      Fatty acids, total polyunsaturated: