ingredient name
ingredient name

Corn, dried, yellow (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Corn, dried, yellow (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Corn, dried, yellow (Northern Plains Indians)
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Detail info

  • Proximates
    • 14.48g
      Protein:
    • 10.64g
      Total Fat:
    • 66.27g
      Total Carbs:
    • 2.24g
      Ash:
    • 419kCal
      Calories:
    • 24.99g
      Starch:
    • 20.08g
      Sucrose:
    • 0.69g
      Glucose:
    • 0.55g
      Fructose:
    • 6.36g
      Water:
    • 1752kj
      Energy:
    • 21.32g
      Sugars:
    • 20.5g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 2.61mg
      Iron, Fe:
    • 149mg
      Magnesium, Mg:
    • 344mg
      Phosphorus, P:
    • 775mg
      Potassium, K:
    • 4mg
      Sodium:
    • 3.06mg
      Zinc, Zn:
    • 0.293mg
      Copper, Cu:
    • 0.9mg
      Manganese, Mn:
    • 56.5ug
      Selenium, Se:
  • Vitamins
    • 261iu
      Vitamin A (IU):
    • 13ug
      Vitamin A:
    • 117ug
      Carotene, beta:
    • 18ug
      Carotene, alpha:
    • 0.44mg
      Vitamin E:
    • 61ug
      Cryptoxanthin, beta:
    • 0.261mg
      Thiamin:
    • 0.181mg
      Riboflavin:
    • 8.25mg
      Niacin:
    • 1.59mg
      Pantothenic acid:
    • 1.11mg
      Vitamin B6:
    • 111ug
      Folates:
    • 111ug
      Folate, natural:
    • 0.094g
      Tryptophan:
  • Other2
    • 0.431g
      Threonine:
    • 0.485g
      Isoleucine:
    • 1.468g
      Leucine:
    • 0.498g
      Lysine:
    • 0.293g
      Methionine:
    • 0.2g
      Cystine:
    • 0.642g
      Phenylalanine:
    • 0.465g
      Tyrosine:
    • 0.655g
      Valine:
    • 0.581g
      Arginine:
    • 0.313g
      Histidine:
    • 1.156g
      Alanine:
    • 1.013g
      Aspartic acid:
    • 2.358g
      Glutamic acid:
    • 0.539g
      Glycine:
    • 1.047g
      Proline:
    • 0.732g
      Serine:
  • Lipids
    • 1.974g
      Saturated Fat:
    • 1.599g
      16:0:
    • 0.297g
      18:0:
    • 0.058g
      20:0:
    • 3.692g
      18:1 undifferentiated:
    • 4.419g
      18:2 undifferentiated:
    • 0.124g
      18:3 undifferentiated:
    • 0.02g
      22:0:
    • 0.021g
      16:1 undifferentiated:
    • 0.037g
      20:1:
    • 3.75g
      Fatty acids, total monounsaturated:
    • 4.543g
      Fatty acids, total polyunsaturated:
    • 0.124g
      18:3 n-3 c,c,c (ALA):