ingredient name
ingredient name

Cookies, oatmeal sandwich, with creme filling

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per cookie 1 serving
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cookies, oatmeal sandwich, with creme filling

from Raw Food

Baked Products
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Cookies, oatmeal sandwich, with creme filling
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Detail info

  • Proximates
    • 2.61g
      Protein:
    • 18.29g
      Total Fat:
    • 55.62g
      Total Carbs:
    • 1.37g
      Ash:
    • 398kCal
      Calories:
    • 22.1g
      Water:
    • 1663kj
      Energy:
    • 31.36g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 1.88mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 94mg
      Phosphorus, P:
    • 136mg
      Potassium, K:
    • 444mg
      Sodium:
    • 0.67mg
      Zinc, Zn:
    • 0.137mg
      Copper, Cu:
    • 0.824mg
      Manganese, Mn:
    • 6.8ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 2.21mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 6ug
      Lutein + zeaxanthin:
    • 0.236mg
      Thiamin:
    • 0.111mg
      Riboflavin:
    • 1.146mg
      Niacin:
    • 0.288mg
      Pantothenic acid:
    • 0.046mg
      Vitamin B6:
    • 38ug
      Folates:
    • 0.01ug
      Vitamin B12:
    • 5.4ug
      Vitamin K:
    • 25ug
      Folic acid:
    • 13ug
      Folate, natural:
    • 56ug
      Folate, DFE:
  • Other2
    • 8.7mg
      Choline, total:
  • Lipids
    • 5.226g
      Saturated Fat:
    • 0.005g
      12:0:
    • 0.084g
      14:0:
    • 4.091g
      16:0:
    • 1.028g
      18:0:
    • 4.496g
      18:1 undifferentiated:
    • 6.991g
      18:2 undifferentiated:
    • 0.441g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.034g
      16:1 undifferentiated:
    • 4.53g
      Fatty acids, total monounsaturated:
    • 7.434g
      Fatty acids, total polyunsaturated: