ingredient name
ingredient name

Cookies, coconut macaroon

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per cookie 1 serving
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cookies, coconut macaroon

from Raw Food

Baked Products
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Cookies, coconut macaroon
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Detail info

  • Proximates
    • 3.02g
      Protein:
    • 22.55g
      Total Fat:
    • 61.22g
      Total Carbs:
    • 1.71g
      Ash:
    • 460kCal
      Calories:
    • 11.5g
      Water:
    • 1924kj
      Energy:
    • 45.16g
      Sugars:
    • 5.1g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 68mg
      Phosphorus, P:
    • 123mg
      Potassium, K:
    • 241mg
      Sodium:
    • 0.73mg
      Zinc, Zn:
    • 0.269mg
      Copper, Cu:
    • 6.8ug
      Selenium, Se:
  • Vitamins
    • 0.19mg
      Vitamin E:
    • 0.02mg
      Thiamin:
    • 0.06mg
      Riboflavin:
    • 0.22mg
      Niacin:
    • 0.096mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.1ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Other2
    • 9.1mg
      Choline, total:
  • Lipids
    • 20.099g
      Saturated Fat:
    • 0.128g
      6:0:
    • 1.58g
      8:0:
    • 1.256g
      10:0:
    • 10.009g
      12:0:
    • 3.953g
      14:0:
    • 1.987g
      16:0:
    • 1.186g
      18:0:
    • 1.606g
      18:1 undifferentiated:
    • 0.762g
      18:2 undifferentiated:
    • 0.048g
      18:3 undifferentiated:
    • 0.004g
      16:1 undifferentiated:
    • 1.61g
      Fatty acids, total monounsaturated:
    • 0.81g
      Fatty acids, total polyunsaturated: