ingredient name
ingredient name

COOKIE, SHORTBREAD, PLAIN, HOMEMADE

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

COOKIE, SHORTBREAD, PLAIN, HOMEMADE

from Raw Food

Baked Products
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Detail info

  • Proximates
    • 5.267g
      Protein:
    • 35.415g
      Total Fat:
    • 56.443g
      Total Carbs:
    • 1.504g
      Ash:
    • 560kCal
      Calories:
    • 1.377g
      Water:
    • 2342kj
      Energy:
    • 20.228g
      Sugars:
    • 1.471g
      Dietary Fiber:
  • Minerals
    • 17.748mg
      Calcium, Ca:
    • 2.1mg
      Iron, Fe:
    • 11.304mg
      Magnesium, Mg:
    • 61.582mg
      Phosphorus, P:
    • 61.542mg
      Potassium, K:
    • 393.338mg
      Sodium:
    • 0.371mg
      Zinc, Zn:
    • 0.069mg
      Copper, Cu:
    • 0.324mg
      Manganese, Mn:
    • 16.637ug
      Selenium, Se:
  • Vitamins
    • 289.068ug
      Retinol:
    • 68.067ug
      Carotene, beta:
    • 1.028mg
      Vitamin E:
    • 10.21iu
      Vitamin D (international units):
    • 0.255ug
      Vitamin D:
    • 0.245mg
      Thiamin:
    • 0.189mg
      Riboflavin:
    • 2.281mg
      Niacin:
    • 3.36433mg
      Niacin equivalent:
    • 0.255mg
      Pantothenic acid:
    • 0.02mg
      Vitamin B6:
    • 62.071ug
      Folates:
    • 0.073ug
      Vitamin B12:
    • 3.158ug
      Vitamin K:
    • 49.819ug
      Folic acid:
    • 0.065g
      Tryptophan:
  • Other2
    • 0.15g
      Threonine:
    • 0.191g
      Isoleucine:
    • 0.373g
      Leucine:
    • 0.137g
      Lysine:
    • 0.096g
      Methionine:
    • 0.107g
      Cystine:
    • 0.264g
      Phenylalanine:
    • 0.166g
      Tyrosine:
    • 0.221g
      Valine:
    • 0.211g
      Arginine:
    • 0.119g
      Histidine:
    • 0.17g
      Alanine:
    • 0.234g
      Aspartic acid:
    • 1.727g
      Glutamic acid:
    • 0.184g
      Glycine:
    • 0.604g
      Proline:
    • 0.265g
      Serine:
  • Lipids
    • 92.622mg
      Cholesterol:
    • 1.998g
      Trans Fat:
    • 22.204g
      Saturated Fat:
    • 1.39g
      4:0:
    • 0.865g
      6:0:
    • 0.513g
      8:0:
    • 1.089g
      10:0:
    • 1.114g
      12:0:
    • 3.203g
      14:0:
    • 9.419g
      16:0:
    • 4.311g
      18:0:
    • 8.643g
      18:1 undifferentiated:
    • 1.365g
      18:2 undifferentiated:
    • 0.146g
      18:3 undifferentiated:
    • 0.414g
      16:1 undifferentiated:
    • 0.043g
      20:1:
    • 9.1g
      Fatty acids, total monounsaturated:
    • 1.511g
      Fatty acids, total polyunsaturated: