ingredient name
ingredient name

COLLARDS, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

COLLARDS, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.97g
      Protein:
    • 0.41g
      Total Fat:
    • 7.1g
      Total Carbs:
    • 1.05g
      Ash:
    • 36kCal
      Calories:
    • 88.47g
      Water:
    • 151kj
      Energy:
    • 0.57g
      Sugars:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 210mg
      Calcium, Ca:
    • 1.12mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 27mg
      Phosphorus, P:
    • 251mg
      Potassium, K:
    • 50mg
      Sodium:
    • 0.27mg
      Zinc, Zn:
    • 0.055mg
      Copper, Cu:
    • 0.663mg
      Manganese, Mn:
    • 1.5ug
      Selenium, Se:
  • Vitamins
    • 6818ug
      Carotene, beta:
    • 1.25mg
      Vitamin E:
    • 26.4mg
      Vitamin C:
    • 0.047mg
      Thiamin:
    • 0.115mg
      Riboflavin:
    • 0.635mg
      Niacin:
    • 1.26833mg
      Niacin equivalent:
    • 0.115mg
      Pantothenic acid:
    • 0.114mg
      Vitamin B6:
    • 76ug
      Folates:
    • 623.2ug
      Vitamin K:
    • 0.038g
      Tryptophan:
  • Other2
    • 0.105g
      Threonine:
    • 0.121g
      Isoleucine:
    • 0.184g
      Leucine:
    • 0.141g
      Lysine:
    • 0.04g
      Methionine:
    • 0.03g
      Cystine:
    • 0.105g
      Phenylalanine:
    • 0.08g
      Tyrosine:
    • 0.145g
      Valine:
    • 0.152g
      Arginine:
    • 0.057g
      Histidine:
    • 0.127g
      Alanine:
    • 0.228g
      Aspartic acid:
    • 0.248g
      Glutamic acid:
    • 0.114g
      Glycine:
    • 0.126g
      Proline:
    • 0.095g
      Serine:
  • Lipids
    • 0.06g
      Saturated Fat:
    • 0.048g
      16:0:
    • 0.006g
      18:0:
    • 0.008g
      18:1 undifferentiated:
    • 0.06g
      18:2 undifferentiated:
    • 0.127g
      18:3 undifferentiated:
    • 0.007g
      16:1 undifferentiated:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.21g
      Fatty acids, total polyunsaturated:
    • 45.1g
      22:2: