ingredient name
ingredient name

Coconut, fresh, mature fruit, flesh

from Raw Food

Nuts and Seeds
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Coconut, fresh, mature fruit, flesh

from Raw Food

Nuts and Seeds
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Lipids
    • 0.2g
      6:0:
    • 1.5g
      18:1 undifferentiated:
    • 1.5g
      Fatty acids, total monounsaturated:
    • 0.3g
      Fatty acids, total polyunsaturated:
    • 0.88g
      18:0:
    • 0.26g
      18:2 n-6 c,c:
    • 13.78g
      12:0:
    • 2.3g
      8:0:
    • 1.79g
      10:0:
    • 5.22g
      14:0:
    • 26.6g
      Saturated Fat:
    • 2.41g
      16:0:
  • Proximates
    • 2.4g
      Sucrose:
    • 30.1g
      Total Fat:
    • 3.4g
      Protein:
    • 0.2g
      Glucose:
    • 1g
      Ash:
    • 0.64g
      Nitrogen:
    • 0.4g
      Starch:
    • 51.4g
      Water:
    • 7.8g
      Dietary Fiber:
    • 3.1g
      Sugars:
    • 1290kCal
      Calories:
    • 0.4g
      Fructose:
    • 3.4g
      Total Carbs:
  • Vitamins
    • 1.13mg
      Niacin equivalent:
    • 0.02mg
      Vitamin B6:
    • 31g
      Tryptophan:
    • 26ug
      Folate, natural:
    • 0.005mg
      Riboflavin:
    • 0.6mg
      Niacin:
    • 26ug
      Folates:
    • 0.005mg
      Thiamin:
    • 26ug
      Folate, DFE:
    • 0.05mg
      Pantothenic acid:
    • 2.7ug
      Biotin:
  • Minerals
    • 32mg
      Magnesium, Mg:
    • 2ug
      Selenium, Se:
    • 0.89mg
      Manganese, Mn:
    • 0.75mg
      Iron, Fe:
    • 305mg
      Potassium, K:
    • 62mg
      Phosphorus, P:
    • 0.56mg
      Zinc, Zn:
    • 8mg
      Calcium, Ca:
    • 10mg
      Sodium:
    • 30ug
      Sulphur, S:
    • 0.44mg
      Copper, Cu:
  • Other2
    • 3.4g
      Available carbohydrate, with sugar alcohols: