ingredient name
ingredient name

Chokecherries, raw, pitted (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Chokecherries, raw, pitted (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Chokecherries, raw, pitted (Northern Plains Indians)
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Detail info

  • Proximates
    • 3.04g
      Protein:
    • 1.69g
      Total Fat:
    • 33.62g
      Total Carbs:
    • 0.93g
      Ash:
    • 162kCal
      Calories:
    • 0.07g
      Sucrose:
    • 4.95g
      Glucose:
    • 4.35g
      Fructose:
    • 60.72g
      Water:
    • 677kj
      Energy:
    • 9.37g
      Sugars:
    • 20g
      Dietary Fiber:
  • Minerals
    • 60mg
      Calcium, Ca:
    • 0.69mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 67mg
      Phosphorus, P:
    • 379mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.33mg
      Zinc, Zn:
    • 0.186mg
      Copper, Cu:
    • 0.417mg
      Manganese, Mn:
  • Vitamins
    • 168iu
      Vitamin A (IU):
    • 8ug
      Vitamin A:
    • 90ug
      Carotene, beta:
    • 2ug
      Carotene, alpha:
    • 0.35mg
      Vitamin E:
    • 19ug
      Cryptoxanthin, beta:
    • 347ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 1.06mg
      Tocopherol, gamma:
    • 0.09mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, alpha:
    • 5.5mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.173mg
      Riboflavin:
    • 0.628mg
      Niacin:
    • 0.398mg
      Pantothenic acid:
    • 0.198mg
      Vitamin B6:
    • 2ug
      Folates:
    • 21.1ug
      Vitamin K:
    • 2ug
      Folate, natural:
  • Other2
    • 10.7mg
      Choline, total:
    • 0.4mg
      Betaine: