ingredient name
ingredient name

Chocolate, dark, 60-69% cacao solids

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Chocolate, dark, 60-69% cacao solids

from Raw Food

Sweets
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Chocolate, dark, 60-69% cacao solids
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Detail info

  • Proximates
    • 6.12g
      Protein:
    • 38.31g
      Total Fat:
    • 52.42g
      Total Carbs:
    • 1.9g
      Ash:
    • 579kCal
      Calories:
    • 36.39g
      Sucrose:
    • 0.31g
      Lactose:
    • 1.25g
      Water:
    • 2422kj
      Energy:
    • 36.71g
      Sugars:
    • 8g
      Dietary Fiber:
  • Other2
    • 86mg
      Caffeine:
    • 632mg
      Theobromine:
    • 29mg
      Stigmasterol:
    • 12mg
      Campesterol:
    • 75mg
      Beta-sitosterol:
  • Minerals
    • 62mg
      Calcium, Ca:
    • 6.32mg
      Iron, Fe:
    • 176mg
      Magnesium, Mg:
    • 260mg
      Phosphorus, P:
    • 567mg
      Potassium, K:
    • 10mg
      Sodium:
    • 2.65mg
      Zinc, Zn:
    • 1.248mg
      Copper, Cu:
    • 1.325mg
      Manganese, Mn:
    • 8.4ug
      Selenium, Se:
  • Vitamins
    • 50iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 25ug
      Carotene, beta:
    • 9ug
      Carotene, alpha:
    • 0.59mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 32ug
      Lutein + zeaxanthin:
    • 8.47mg
      Tocopherol, gamma:
    • 0.34mg
      Tocopherol, delta:
    • 0.1mg
      Tocotrienol, gamma:
    • 0.032mg
      Thiamin:
    • 0.049mg
      Riboflavin:
    • 0.838mg
      Niacin:
    • 0.3mg
      Pantothenic acid:
    • 0.034mg
      Vitamin B6:
    • 0.18ug
      Vitamin B12:
    • 7.2ug
      Vitamin K:
  • Lipids
    • 6mg
      Cholesterol:
    • 0.079g
      Trans Fat:
    • 22.031g
      Saturated Fat:
    • 0.04g
      4:0:
    • 0.03g
      6:0:
    • 0.02g
      8:0:
    • 0.064g
      10:0:
    • 0.056g
      12:0:
    • 0.192g
      14:0:
    • 9.198g
      16:0:
    • 11.86g
      18:0:
    • 0.364g
      20:0:
    • 11.373g
      18:1 undifferentiated:
    • 1.126g
      18:2 undifferentiated:
    • 0.088g
      18:3 undifferentiated:
    • 0.062g
      22:0:
    • 0.013g
      14:1:
    • 0.116g
      16:1 undifferentiated:
    • 0.021g
      20:1:
    • 11.522g
      Fatty acids, total monounsaturated:
    • 1.221g
      Fatty acids, total polyunsaturated:
    • 0.027g
      15:0:
    • 0.081g
      17:0:
    • 0.035g
      24:0:
    • 0.006g
      16:1 t:
    • 0.055g
      18:1 t:
    • 0.017g
      18:2 t not further defined:
    • 0.017g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.11g
      16:1 c:
    • 11.318g
      18:1 c:
    • 1.091g
      18:2 n-6 c,c:
    • 0.061g
      Fatty acids, total trans-monoenoic:
    • 0.017g
      Fatty acids, total trans-polyenoic:
    • 0.088g
      18:3 n-3 c,c,c (ALA):
    • 0.003g
      22:4: