ingredient name
ingredient name

Cherries, sweet, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, with pits, yields
Calories
% DV*
Total Fat g
Saturated Fat g
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cherries, sweet, raw

from Raw Food

Fruits and Fruit Juices
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Cherries, sweet, raw
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Detail info

  • Proximates
    • 1.06g
      Protein:
    • 0.2g
      Total Fat:
    • 16.01g
      Total Carbs:
    • 0.48g
      Ash:
    • 63kCal
      Calories:
    • 0.15g
      Sucrose:
    • 6.59g
      Glucose:
    • 5.37g
      Fructose:
    • 0.12g
      Maltose:
    • 82.25g
      Water:
    • 263kj
      Energy:
    • 12.82g
      Sugars:
    • 0.59g
      Galactose:
    • 2.1g
      Dietary Fiber:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.36mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 21mg
      Phosphorus, P:
    • 222mg
      Potassium, K:
    • 0.07mg
      Zinc, Zn:
    • 0.06mg
      Copper, Cu:
    • 2ug
      Fluoride, F:
    • 0.07mg
      Manganese, Mn:
  • Vitamins
    • 64iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 38ug
      Carotene, beta:
    • 0.07mg
      Vitamin E:
    • 85ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.04mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, alpha:
    • 7mg
      Vitamin C:
    • 0.027mg
      Thiamin:
    • 0.033mg
      Riboflavin:
    • 0.154mg
      Niacin:
    • 0.199mg
      Pantothenic acid:
    • 0.049mg
      Vitamin B6:
    • 4ug
      Folates:
    • 2.1ug
      Vitamin K:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.009g
      Tryptophan:
  • Other2
    • 6.1mg
      Choline, total:
    • 0.022g
      Threonine:
    • 0.02g
      Isoleucine:
    • 0.03g
      Leucine:
    • 0.032g
      Lysine:
    • 0.01g
      Methionine:
    • 0.01g
      Cystine:
    • 0.024g
      Phenylalanine:
    • 0.014g
      Tyrosine:
    • 0.024g
      Valine:
    • 0.018g
      Arginine:
    • 0.015g
      Histidine:
    • 0.026g
      Alanine:
    • 0.569g
      Aspartic acid:
    • 0.083g
      Glutamic acid:
    • 0.023g
      Glycine:
    • 0.039g
      Proline:
    • 0.03g
      Serine:
    • 12mg
      Phytosterols:
  • Lipids
    • 0.038g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.027g
      16:0:
    • 0.009g
      18:0:
    • 0.047g
      18:1 undifferentiated:
    • 0.027g
      18:2 undifferentiated:
    • 0.026g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.047g
      Fatty acids, total monounsaturated:
    • 0.052g
      Fatty acids, total polyunsaturated: