ingredient name
ingredient name

Cherries, sour, red, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, without pits
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cherries, sour, red, raw

from Raw Food

Fruits and Fruit Juices
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Cherries, sour, red, raw
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Detail info

  • Proximates
    • 1g
      Protein:
    • 0.3g
      Total Fat:
    • 12.18g
      Total Carbs:
    • 0.4g
      Ash:
    • 50kCal
      Calories:
    • 0.8g
      Sucrose:
    • 4.18g
      Glucose:
    • 3.51g
      Fructose:
    • 86.13g
      Water:
    • 209kj
      Energy:
    • 8.49g
      Sugars:
    • 1.6g
      Dietary Fiber:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.32mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 15mg
      Phosphorus, P:
    • 173mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.104mg
      Copper, Cu:
    • 0.112mg
      Manganese, Mn:
  • Vitamins
    • 1283iu
      Vitamin A (IU):
    • 64ug
      Vitamin A:
    • 770ug
      Carotene, beta:
    • 0.07mg
      Vitamin E:
    • 85ug
      Lutein + zeaxanthin:
    • 10mg
      Vitamin C:
    • 0.03mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.4mg
      Niacin:
    • 0.143mg
      Pantothenic acid:
    • 0.044mg
      Vitamin B6:
    • 8ug
      Folates:
    • 2.1ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
  • Other2
    • 6.1mg
      Choline, total:
  • Lipids
    • 0.068g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.048g
      16:0:
    • 0.016g
      18:0:
    • 0.081g
      18:1 undifferentiated:
    • 0.046g
      18:2 undifferentiated:
    • 0.044g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.082g
      Fatty acids, total monounsaturated:
    • 0.09g
      Fatty acids, total polyunsaturated: