ingredient name
ingredient name

Cheese, white, queso blanco

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup crumbled
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, white, queso blanco

from Raw Food

Dairy and Egg Products
Cheese, white, queso blanco
Cheese, white, queso blanco
Edit this ingredient

Detail info

  • Proximates
    • 20.38g
      Protein:
    • 24.31g
      Total Fat:
    • 2.53g
      Total Carbs:
    • 4.07g
      Ash:
    • 310kCal
      Calories:
    • 1.6g
      Lactose:
    • 48.7g
      Water:
    • 1299kj
      Energy:
    • 1.76g
      Sugars:
    • 0.16g
      Galactose:
  • Minerals
    • 690mg
      Calcium, Ca:
    • 0.18mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 467mg
      Phosphorus, P:
    • 126mg
      Potassium, K:
    • 704mg
      Sodium:
    • 3.06mg
      Zinc, Zn:
    • 0.025mg
      Copper, Cu:
    • 0.021mg
      Manganese, Mn:
    • 13.8ug
      Selenium, Se:
  • Vitamins
    • 555iu
      Vitamin A (IU):
    • 155ug
      Retinol:
    • 157ug
      Vitamin A:
    • 23ug
      Carotene, beta:
    • 0.47mg
      Vitamin E:
    • 27iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 2ug
      Cryptoxanthin, beta:
    • 3ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.048mg
      Thiamin:
    • 0.23mg
      Riboflavin:
    • 0.035mg
      Niacin:
    • 0.397mg
      Pantothenic acid:
    • 0.086mg
      Vitamin B6:
    • 1.75ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
  • Other2
    • 15.4mg
      Choline, total:
    • 5.8ug
      Menaquinone-4:
    • 0.9mg
      Betaine:
  • Lipids
    • 70mg
      Cholesterol:
    • 0.89g
      Trans Fat:
    • 13.661g
      Saturated Fat:
    • 0.518g
      4:0:
    • 0.421g
      6:0:
    • 0.25g
      8:0:
    • 0.574g
      10:0:
    • 0.65g
      12:0:
    • 2.195g
      14:0:
    • 6.048g
      16:0:
    • 2.567g
      18:0:
    • 0.035g
      20:0:
    • 5.741g
      18:1 undifferentiated:
    • 0.922g
      18:2 undifferentiated:
    • 0.113g
      18:3 undifferentiated:
    • 0.036g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.012g
      22:0:
    • 0.177g
      14:1:
    • 0.444g
      16:1 undifferentiated:
    • 0.006g
      18:4:
    • 0.041g
      20:1:
    • 0.009g
      20:5 n-3 (EPA):
    • 0.003g
      22:1 undifferentiated:
    • 0.016g
      22:5 n-3 (DPA):
    • 6.459g
      Fatty acids, total monounsaturated:
    • 1.149g
      Fatty acids, total polyunsaturated:
    • 0.226g
      15:0:
    • 0.144g
      17:0:
    • 0.008g
      24:0:
    • 0.078g
      16:1 t:
    • 0.642g
      18:1 t:
    • 0.17g
      18:2 t not further defined:
    • 0.142g
      18:2 CLAs:
    • 0.003g
      24:1 c:
    • 0.007g
      20:2 n-6 c,c:
    • 0.366g
      16:1 c:
    • 5.099g
      18:1 c:
    • 0.61g
      18:2 n-6 c,c:
    • 0.003g
      22:1 c:
    • 0.009g
      18:3 n-6 c,c,c:
    • 0.049g
      17:1:
    • 0.028g
      20:3 undifferentiated:
    • 0.719g
      Fatty acids, total trans-monoenoic:
    • 0.17g
      Fatty acids, total trans-polyenoic:
    • 0.003g
      15:1:
    • 0.105g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-3:
    • 0.026g
      20:3 n-6:
    • 0.008g
      22:4: