ingredient name
ingredient name

Cheese, Swiss, nonfat or fat free

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, Swiss, nonfat or fat free

from Raw Food

Dairy and Egg Products
Cheese, Swiss, nonfat or fat free
Cheese, Swiss, nonfat or fat free
Edit this ingredient

Detail info

  • Proximates
    • 28.4g
      Protein:
    • 3.4g
      Total Carbs:
    • 4.5g
      Ash:
    • 127kCal
      Calories:
    • 63.6g
      Water:
    • 532kj
      Energy:
    • 1.33g
      Sugars:
  • Minerals
    • 961mg
      Calcium, Ca:
    • 0.17mg
      Iron, Fe:
    • 36mg
      Magnesium, Mg:
    • 605mg
      Phosphorus, P:
    • 111mg
      Potassium, K:
    • 1000mg
      Sodium:
    • 3.9mg
      Zinc, Zn:
    • 0.027mg
      Copper, Cu:
    • 12.7ug
      Selenium, Se:
  • Vitamins
    • 152iu
      Vitamin A (IU):
    • 39ug
      Retinol:
    • 40ug
      Vitamin A:
    • 13ug
      Carotene, beta:
    • 0.07mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 0.02mg
      Thiamin:
    • 0.36mg
      Riboflavin:
    • 0.09mg
      Niacin:
    • 0.08mg
      Vitamin B6:
    • 6ug
      Folates:
    • 1.68ug
      Vitamin B12:
    • 0.5ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
  • Other2
    • 15.4mg
      Choline, total:
  • Lipids
    • 18mg
      Cholesterol: