ingredient name
ingredient name

Cheese substitute, mozzarella

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, shredded
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese substitute, mozzarella

from Raw Food

Dairy and Egg Products
Cheese substitute, mozzarella
Cheese substitute, mozzarella
Edit this ingredient

Detail info

  • Proximates
    • 11.47g
      Protein:
    • 12.22g
      Total Fat:
    • 23.67g
      Total Carbs:
    • 5.27g
      Ash:
    • 248kCal
      Calories:
    • 47.36g
      Water:
    • 1038kj
      Energy:
    • 23.67g
      Sugars:
  • Minerals
    • 610mg
      Calcium, Ca:
    • 0.4mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 583mg
      Phosphorus, P:
    • 455mg
      Potassium, K:
    • 685mg
      Sodium:
    • 1.92mg
      Zinc, Zn:
    • 0.11mg
      Copper, Cu:
    • 0.028mg
      Manganese, Mn:
    • 19.2ug
      Selenium, Se:
  • Vitamins
    • 1457iu
      Vitamin A (IU):
    • 437ug
      Retinol:
    • 437ug
      Vitamin A:
    • 0.11mg
      Vitamin E:
    • 0.1mg
      Vitamin C:
    • 0.026mg
      Thiamin:
    • 0.444mg
      Riboflavin:
    • 0.317mg
      Niacin:
    • 0.083mg
      Pantothenic acid:
    • 0.051mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.81ug
      Vitamin B12:
    • 1ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.151g
      Tryptophan:
  • Other2
    • 13.7mg
      Choline, total:
    • 0.397g
      Threonine:
    • 0.57g
      Isoleucine:
    • 0.924g
      Leucine:
    • 0.793g
      Lysine:
    • 0.282g
      Methionine:
    • 0.05g
      Cystine:
    • 0.525g
      Phenylalanine:
    • 0.572g
      Tyrosine:
    • 0.68g
      Valine:
    • 0.388g
      Arginine:
    • 0.286g
      Histidine:
    • 0.273g
      Alanine:
    • 0.682g
      Aspartic acid:
    • 2.172g
      Glutamic acid:
    • 0.167g
      Glycine:
    • 1.036g
      Proline:
    • 0.532g
      Serine:
  • Lipids
    • 3.711g
      Saturated Fat:
    • 0.012g
      8:0:
    • 0.012g
      10:0:
    • 0.048g
      12:0:
    • 0.049g
      14:0:
    • 2.369g
      16:0:
    • 1.222g
      18:0:
    • 6.243g
      18:1 undifferentiated:
    • 1.664g
      18:2 undifferentiated:
    • 0.074g
      18:3 undifferentiated:
    • 6.243g
      Fatty acids, total monounsaturated:
    • 1.738g
      Fatty acids, total polyunsaturated: