ingredient name
ingredient name

Cheese spread, cream cheese base

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese spread, cream cheese base

from Raw Food

Dairy and Egg Products
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Cheese spread, cream cheese base
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Detail info

  • Proximates
    • 7.1g
      Protein:
    • 28.6g
      Total Fat:
    • 3.5g
      Total Carbs:
    • 2.3g
      Ash:
    • 295kCal
      Calories:
    • 58.5g
      Water:
    • 1234kj
      Energy:
    • 3.5g
      Sugars:
  • Minerals
    • 71mg
      Calcium, Ca:
    • 1.13mg
      Iron, Fe:
    • 6mg
      Magnesium, Mg:
    • 91mg
      Phosphorus, P:
    • 112mg
      Potassium, K:
    • 436mg
      Sodium:
    • 0.51mg
      Zinc, Zn:
    • 0.015mg
      Copper, Cu:
    • 2.7ug
      Selenium, Se:
  • Vitamins
    • 1031iu
      Vitamin A (IU):
    • 300ug
      Retinol:
    • 302ug
      Vitamin A:
    • 19ug
      Carotene, beta:
    • 0.77mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.02mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 0.95mg
      Niacin:
    • 0.04mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.4ug
      Vitamin B12:
    • 2.4ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
  • Other2
    • 27.2mg
      Choline, total:
  • Lipids
    • 90mg
      Cholesterol:
    • 18.02g
      Saturated Fat:
    • 0.82g
      4:0:
    • 0.238g
      6:0:
    • 0.279g
      8:0:
    • 0.55g
      10:0:
    • 0.377g
      12:0:
    • 2.953g
      14:0:
    • 8.645g
      16:0:
    • 3.314g
      18:0:
    • 6.874g
      18:1 undifferentiated:
    • 0.632g
      18:2 undifferentiated:
    • 0.402g
      18:3 undifferentiated:
    • 0.804g
      16:1 undifferentiated:
    • 8.071g
      Fatty acids, total monounsaturated:
    • 1.033g
      Fatty acids, total polyunsaturated: