ingredient name
ingredient name

Cheese spread, American or Cheddar cheese base, reduced fat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese spread, American or Cheddar cheese base, reduced fat

from Raw Food

Dairy and Egg Products
Cheese spread, American or Cheddar cheese base, reduced fat
Cheese spread, American or Cheddar cheese base, reduced fat
Edit this ingredient

Detail info

  • Proximates
    • 13.41g
      Protein:
    • 8.88g
      Total Fat:
    • 10.71g
      Total Carbs:
    • 5.18g
      Ash:
    • 176kCal
      Calories:
    • 61.82g
      Water:
    • 738kj
      Energy:
    • 7.06g
      Sugars:
  • Minerals
    • 557mg
      Calcium, Ca:
    • 0.36mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 931mg
      Phosphorus, P:
    • 250mg
      Potassium, K:
    • 1102mg
      Sodium:
    • 1.81mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 0.026mg
      Manganese, Mn:
    • 15.5ug
      Selenium, Se:
  • Vitamins
    • 656iu
      Vitamin A (IU):
    • 183ug
      Retinol:
    • 185ug
      Vitamin A:
    • 27ug
      Carotene, beta:
    • 0.46mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 11ug
      Lutein + zeaxanthin:
    • 0.038mg
      Thiamin:
    • 0.442mg
      Riboflavin:
    • 0.153mg
      Niacin:
    • 0.797mg
      Pantothenic acid:
    • 0.099mg
      Vitamin B6:
    • 1.17ug
      Vitamin B12:
  • Other2
    • 42.6mg
      Choline, total:
  • Lipids
    • 38mg
      Cholesterol:
    • 0.327g
      Trans Fat:
    • 5.647g
      Saturated Fat:
    • 0.205g
      4:0:
    • 0.156g
      6:0:
    • 0.104g
      8:0:
    • 0.247g
      10:0:
    • 0.28g
      12:0:
    • 0.906g
      14:0:
    • 2.61g
      16:0:
    • 0.962g
      18:0:
    • 0.014g
      20:0:
    • 2.173g
      18:1 undifferentiated:
    • 0.331g
      18:2 undifferentiated:
    • 0.039g
      18:3 undifferentiated:
    • 0.017g
      20:4 undifferentiated:
    • 0.004g
      22:0:
    • 0.092g
      14:1:
    • 0.152g
      16:1 undifferentiated:
    • 0.019g
      20:1:
    • 0.004g
      20:5 n-3 (EPA):
    • 0.006g
      22:5 n-3 (DPA):
    • 2.458g
      Fatty acids, total monounsaturated:
    • 0.415g
      Fatty acids, total polyunsaturated:
    • 0.098g
      15:0:
    • 0.057g
      17:0:
    • 0.003g
      24:0:
    • 0.031g
      16:1 t:
    • 0.235g
      18:1 t:
    • 0.06g
      18:2 t not further defined:
    • 0.045g
      18:2 CLAs:
    • 0.005g
      24:1 c:
    • 0.002g
      20:2 n-6 c,c:
    • 0.121g
      16:1 c:
    • 1.938g
      18:1 c:
    • 0.226g
      18:2 n-6 c,c:
    • 0.018g
      17:1:
    • 0.011g
      20:3 undifferentiated:
    • 0.266g
      Fatty acids, total trans-monoenoic:
    • 0.061g
      Fatty acids, total trans-polyenoic:
    • 0.039g
      18:3 n-3 c,c,c (ALA):
    • 0.011g
      20:3 n-6:
    • 0.001g
      18:3i:
    • 0.003g
      22:4: