ingredient name
ingredient name

Cheese sauce, prepared from recipe

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per tbsp
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese sauce, prepared from recipe

from Raw Food

Dairy and Egg Products
Cheese sauce, prepared from recipe
Cheese sauce, prepared from recipe
Edit this ingredient

Detail info

  • Proximates
    • 10.33g
      Protein:
    • 14.92g
      Total Fat:
    • 5.48g
      Total Carbs:
    • 2.41g
      Ash:
    • 197kCal
      Calories:
    • 0.08g
      Sucrose:
    • 0.07g
      Lactose:
    • 0.05g
      Maltose:
    • 66.86g
      Water:
    • 824kj
      Energy:
    • 0.19g
      Sugars:
    • 0.1g
      Dietary Fiber:
  • Minerals
    • 311mg
      Calcium, Ca:
    • 0.35mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 229mg
      Phosphorus, P:
    • 142mg
      Potassium, K:
    • 493mg
      Sodium:
    • 1.26mg
      Zinc, Zn:
    • 0.019mg
      Copper, Cu:
    • 0.04mg
      Manganese, Mn:
    • 6.6ug
      Selenium, Se:
  • Vitamins
    • 310iu
      Vitamin A (IU):
    • 80ug
      Retinol:
    • 82ug
      Vitamin A:
    • 26ug
      Carotene, beta:
    • 0.09mg
      Vitamin E:
    • 41iu
      Vitamin D (international units):
    • 1ug
      Vitamin D3:
    • 1ug
      Vitamin D:
    • 0.6mg
      Vitamin C:
    • 0.044mg
      Thiamin:
    • 0.243mg
      Riboflavin:
    • 0.204mg
      Niacin:
    • 0.233mg
      Pantothenic acid:
    • 0.045mg
      Vitamin B6:
    • 10ug
      Folates:
    • 0.35ug
      Vitamin B12:
    • 0.9ug
      Vitamin K:
    • 2ug
      Folic acid:
    • 8ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.123g
      Tryptophan:
  • Other2
    • 5.1mg
      Choline, total:
    • 0.355g
      Threonine:
    • 0.578g
      Isoleucine:
    • 0.902g
      Leucine:
    • 0.772g
      Lysine:
    • 0.243g
      Methionine:
    • 0.056g
      Cystine:
    • 0.484g
      Phenylalanine:
    • 0.452g
      Tyrosine:
    • 0.627g
      Valine:
    • 0.351g
      Arginine:
    • 0.311g
      Histidine:
    • 0.279g
      Alanine:
    • 0.628g
      Aspartic acid:
    • 2.214g
      Glutamic acid:
    • 0.17g
      Glycine:
    • 1.021g
      Proline:
    • 0.539g
      Serine:
    • 11mg
      Phytosterols:
  • Lipids
    • 38mg
      Cholesterol:
    • 8.034g
      Saturated Fat:
    • 0.385g
      4:0:
    • 0.199g
      6:0:
    • 0.106g
      8:0:
    • 0.23g
      10:0:
    • 0.215g
      12:0:
    • 1.231g
      14:0:
    • 3.952g
      16:0:
    • 1.712g
      18:0:
    • 4.375g
      18:1 undifferentiated:
    • 1.213g
      18:2 undifferentiated:
    • 0.184g
      18:3 undifferentiated:
    • 0.358g
      16:1 undifferentiated:
    • 4.735g
      Fatty acids, total monounsaturated:
    • 1.397g
      Fatty acids, total polyunsaturated: