ingredient name
ingredient name

Cheese, romano

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, romano

from Raw Food

Dairy and Egg Products
Cheese, romano
Cheese, romano
Edit this ingredient

Detail info

  • Proximates
    • 31.8g
      Protein:
    • 26.94g
      Total Fat:
    • 3.63g
      Total Carbs:
    • 6.72g
      Ash:
    • 387kCal
      Calories:
    • 30.91g
      Water:
    • 1618kj
      Energy:
    • 0.73g
      Sugars:
  • Minerals
    • 1064mg
      Calcium, Ca:
    • 0.77mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 760mg
      Phosphorus, P:
    • 86mg
      Potassium, K:
    • 1433mg
      Sodium:
    • 2.58mg
      Zinc, Zn:
    • 0.03mg
      Copper, Cu:
    • 0.02mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 415iu
      Vitamin A (IU):
    • 90ug
      Retinol:
    • 96ug
      Vitamin A:
    • 69ug
      Carotene, beta:
    • 0.23mg
      Vitamin E:
    • 20iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.037mg
      Thiamin:
    • 0.37mg
      Riboflavin:
    • 0.077mg
      Niacin:
    • 0.424mg
      Pantothenic acid:
    • 0.085mg
      Vitamin B6:
    • 7ug
      Folates:
    • 1.12ug
      Vitamin B12:
    • 2.2ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.429g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 1.171g
      Threonine:
    • 1.685g
      Isoleucine:
    • 3.071g
      Leucine:
    • 2.941g
      Lysine:
    • 0.852g
      Methionine:
    • 0.209g
      Cystine:
    • 1.71g
      Phenylalanine:
    • 1.775g
      Tyrosine:
    • 2.183g
      Valine:
    • 1.171g
      Arginine:
    • 1.231g
      Histidine:
    • 0.932g
      Alanine:
    • 1.989g
      Aspartic acid:
    • 7.302g
      Glutamic acid:
    • 0.553g
      Glycine:
    • 3.718g
      Proline:
    • 1.84g
      Serine:
  • Lipids
    • 104mg
      Cholesterol:
    • 17.115g
      Saturated Fat:
    • 1.355g
      4:0:
    • 0.508g
      6:0:
    • 0.271g
      8:0:
    • 0.671g
      10:0:
    • 0.911g
      12:0:
    • 3.036g
      14:0:
    • 7.265g
      16:0:
    • 2.4g
      18:0:
    • 6.942g
      18:1 undifferentiated:
    • 0.284g
      18:2 undifferentiated:
    • 0.31g
      18:3 undifferentiated:
    • 0.411g
      16:1 undifferentiated:
    • 7.838g
      Fatty acids, total monounsaturated:
    • 0.593g
      Fatty acids, total polyunsaturated: