ingredient name
ingredient name

Cheese, ricotta, whole milk

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, ricotta, whole milk

from Raw Food

Dairy and Egg Products
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Edit this ingredient

Detail info

  • Proximates
    • 11.26g
      Protein:
    • 12.98g
      Total Fat:
    • 3.04g
      Total Carbs:
    • 1.02g
      Ash:
    • 174kCal
      Calories:
    • 71.7g
      Water:
    • 728kj
      Energy:
    • 0.27g
      Sugars:
  • Minerals
    • 207mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 158mg
      Phosphorus, P:
    • 105mg
      Potassium, K:
    • 84mg
      Sodium:
    • 1.16mg
      Zinc, Zn:
    • 0.021mg
      Copper, Cu:
    • 0.006mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 445iu
      Vitamin A (IU):
    • 117ug
      Retinol:
    • 120ug
      Vitamin A:
    • 33ug
      Carotene, beta:
    • 0.11mg
      Vitamin E:
    • 10iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.013mg
      Thiamin:
    • 0.195mg
      Riboflavin:
    • 0.104mg
      Niacin:
    • 0.213mg
      Pantothenic acid:
    • 0.043mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.34ug
      Vitamin B12:
    • 1.1ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.125g
      Tryptophan:
  • Other2
    • 17.5mg
      Choline, total:
    • 0.517g
      Threonine:
    • 0.589g
      Isoleucine:
    • 1.221g
      Leucine:
    • 1.338g
      Lysine:
    • 0.281g
      Methionine:
    • 0.099g
      Cystine:
    • 0.556g
      Phenylalanine:
    • 0.589g
      Tyrosine:
    • 0.692g
      Valine:
    • 0.632g
      Arginine:
    • 0.459g
      Histidine:
    • 0.499g
      Alanine:
    • 0.995g
      Aspartic acid:
    • 2.446g
      Glutamic acid:
    • 0.295g
      Glycine:
    • 1.066g
      Proline:
    • 0.575g
      Serine:
  • Lipids
    • 51mg
      Cholesterol:
    • 8.295g
      Saturated Fat:
    • 0.574g
      4:0:
    • 0.093g
      6:0:
    • 0.119g
      8:0:
    • 0.229g
      10:0:
    • 0.158g
      12:0:
    • 1.364g
      14:0:
    • 4.057g
      16:0:
    • 1.281g
      18:0:
    • 2.872g
      18:1 undifferentiated:
    • 0.273g
      18:2 undifferentiated:
    • 0.112g
      18:3 undifferentiated:
    • 0.532g
      16:1 undifferentiated:
    • 3.627g
      Fatty acids, total monounsaturated:
    • 0.385g
      Fatty acids, total polyunsaturated: