ingredient name
ingredient name

Cheese, ricotta, part skim milk

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, ricotta, part skim milk

from Raw Food

Dairy and Egg Products
Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk
Edit this ingredient

Detail info

  • Proximates
    • 11.39g
      Protein:
    • 7.91g
      Total Fat:
    • 5.14g
      Total Carbs:
    • 1.15g
      Ash:
    • 138kCal
      Calories:
    • 74.41g
      Water:
    • 578kj
      Energy:
    • 0.31g
      Sugars:
  • Minerals
    • 272mg
      Calcium, Ca:
    • 0.44mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 183mg
      Phosphorus, P:
    • 125mg
      Potassium, K:
    • 99mg
      Sodium:
    • 1.34mg
      Zinc, Zn:
    • 0.034mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 16.7ug
      Selenium, Se:
  • Vitamins
    • 384iu
      Vitamin A (IU):
    • 105ug
      Retinol:
    • 107ug
      Vitamin A:
    • 20ug
      Carotene, beta:
    • 0.07mg
      Vitamin E:
    • 6iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.021mg
      Thiamin:
    • 0.185mg
      Riboflavin:
    • 0.078mg
      Niacin:
    • 0.242mg
      Pantothenic acid:
    • 0.02mg
      Vitamin B6:
    • 13ug
      Folates:
    • 0.29ug
      Vitamin B12:
    • 0.7ug
      Vitamin K:
    • 13ug
      Folate, natural:
    • 13ug
      Folate, DFE:
    • 0.127g
      Tryptophan:
  • Other2
    • 16.3mg
      Choline, total:
    • 0.523g
      Threonine:
    • 0.596g
      Isoleucine:
    • 1.235g
      Leucine:
    • 1.353g
      Lysine:
    • 0.284g
      Methionine:
    • 0.1g
      Cystine:
    • 0.562g
      Phenylalanine:
    • 0.596g
      Tyrosine:
    • 0.7g
      Valine:
    • 0.639g
      Arginine:
    • 0.464g
      Histidine:
    • 0.505g
      Alanine:
    • 1.007g
      Aspartic acid:
    • 2.474g
      Glutamic acid:
    • 0.298g
      Glycine:
    • 1.078g
      Proline:
    • 0.582g
      Serine:
  • Lipids
    • 31mg
      Cholesterol:
    • 4.927g
      Saturated Fat:
    • 0.254g
      4:0:
    • 0.065g
      6:0:
    • 0.073g
      8:0:
    • 0.151g
      10:0:
    • 0.105g
      12:0:
    • 0.808g
      14:0:
    • 2.442g
      16:0:
    • 0.866g
      18:0:
    • 1.92g
      18:1 undifferentiated:
    • 0.19g
      18:2 undifferentiated:
    • 0.07g
      18:3 undifferentiated:
    • 0.277g
      16:1 undifferentiated:
    • 2.314g
      Fatty acids, total monounsaturated:
    • 0.26g
      Fatty acids, total polyunsaturated: