ingredient name
ingredient name

Cheese puffs and twists, corn based, baked, low fat

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese puffs and twists, corn based, baked, low fat

from Raw Food

Snacks
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Cheese puffs and twists, corn based, baked, low fat
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Detail info

  • Proximates
    • 8.5g
      Protein:
    • 12.1g
      Total Fat:
    • 72.35g
      Total Carbs:
    • 4.05g
      Ash:
    • 432kCal
      Calories:
    • 3g
      Water:
    • 1809kj
      Energy:
    • 7.29g
      Sugars:
    • 10.7g
      Dietary Fiber:
  • Minerals
    • 357mg
      Calcium, Ca:
    • 1.28mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 357mg
      Phosphorus, P:
    • 286mg
      Potassium, K:
    • 847mg
      Sodium:
    • 2.14mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 9.6ug
      Selenium, Se:
  • Vitamins
    • 250iu
      Vitamin A (IU):
    • 38ug
      Retinol:
    • 44ug
      Vitamin A:
    • 58ug
      Carotene, beta:
    • 30ug
      Carotene, alpha:
    • 4.25mg
      Vitamin E:
    • 643ug
      Lutein + zeaxanthin:
    • 21.4mg
      Vitamin C:
    • 0.54mg
      Thiamin:
    • 0.61mg
      Riboflavin:
    • 7.14mg
      Niacin:
    • 0.71mg
      Vitamin B6:
    • 97ug
      Folates:
    • 2.14ug
      Vitamin B12:
    • 1.1ug
      Vitamin K:
    • 97ug
      Folate, natural:
    • 97ug
      Folate, DFE:
  • Other2
    • 13.7mg
      Choline, total:
  • Lipids
    • 1mg
      Cholesterol:
    • 2.1g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.033g
      14:0:
    • 1.652g
      16:0:
    • 0.414g
      18:0:
    • 3.475g
      18:1 undifferentiated:
    • 5.429g
      18:2 undifferentiated:
    • 0.314g
      18:3 undifferentiated:
    • 0.026g
      16:1 undifferentiated:
    • 3.5g
      Fatty acids, total monounsaturated:
    • 5.74g
      Fatty acids, total polyunsaturated: