ingredient name
ingredient name

Cheese, provolone

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, provolone

from Raw Food

Dairy and Egg Products
Cheese, provolone
Cheese, provolone
Edit this ingredient

Detail info

  • Proximates
    • 25.58g
      Protein:
    • 26.62g
      Total Fat:
    • 2.14g
      Total Carbs:
    • 4.71g
      Ash:
    • 351kCal
      Calories:
    • 40.95g
      Water:
    • 1471kj
      Energy:
    • 0.56g
      Sugars:
  • Minerals
    • 756mg
      Calcium, Ca:
    • 0.52mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 496mg
      Phosphorus, P:
    • 138mg
      Potassium, K:
    • 876mg
      Sodium:
    • 3.23mg
      Zinc, Zn:
    • 0.026mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 880iu
      Vitamin A (IU):
    • 230ug
      Retinol:
    • 236ug
      Vitamin A:
    • 68ug
      Carotene, beta:
    • 0.23mg
      Vitamin E:
    • 20iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.019mg
      Thiamin:
    • 0.321mg
      Riboflavin:
    • 0.156mg
      Niacin:
    • 0.476mg
      Pantothenic acid:
    • 0.073mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.46ug
      Vitamin B12:
    • 2.2ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.345g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.982g
      Threonine:
    • 1.091g
      Isoleucine:
    • 2.297g
      Leucine:
    • 2.646g
      Lysine:
    • 0.686g
      Methionine:
    • 0.116g
      Cystine:
    • 1.287g
      Phenylalanine:
    • 1.52g
      Tyrosine:
    • 1.64g
      Valine:
    • 1.022g
      Arginine:
    • 1.115g
      Histidine:
    • 0.706g
      Alanine:
    • 1.744g
      Aspartic acid:
    • 6.235g
      Glutamic acid:
    • 0.433g
      Glycine:
    • 2.766g
      Proline:
    • 1.471g
      Serine:
  • Lipids
    • 69mg
      Cholesterol:
    • 17.078g
      Saturated Fat:
    • 0.981g
      4:0:
    • 0.37g
      6:0:
    • 0.256g
      8:0:
    • 0.482g
      10:0:
    • 0.355g
      12:0:
    • 2.748g
      14:0:
    • 8.159g
      16:0:
    • 3.063g
      18:0:
    • 6.164g
      18:1 undifferentiated:
    • 0.494g
      18:2 undifferentiated:
    • 0.275g
      18:3 undifferentiated:
    • 0.878g
      16:1 undifferentiated:
    • 7.393g
      Fatty acids, total monounsaturated:
    • 0.769g
      Fatty acids, total polyunsaturated: