ingredient name
ingredient name

Cheese, port de salut

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, port de salut

from Raw Food

Dairy and Egg Products
Cheese, port de salut
Cheese, port de salut
Edit this ingredient

Detail info

  • Proximates
    • 23.78g
      Protein:
    • 28.2g
      Total Fat:
    • 0.57g
      Total Carbs:
    • 2g
      Ash:
    • 352kCal
      Calories:
    • 45.45g
      Water:
    • 1471kj
      Energy:
    • 0.57g
      Sugars:
  • Minerals
    • 650mg
      Calcium, Ca:
    • 0.43mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 360mg
      Phosphorus, P:
    • 136mg
      Potassium, K:
    • 534mg
      Sodium:
    • 2.6mg
      Zinc, Zn:
    • 0.022mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 1092iu
      Vitamin A (IU):
    • 313ug
      Retinol:
    • 315ug
      Vitamin A:
    • 29ug
      Carotene, beta:
    • 0.24mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.014mg
      Thiamin:
    • 0.24mg
      Riboflavin:
    • 0.06mg
      Niacin:
    • 0.21mg
      Pantothenic acid:
    • 0.053mg
      Vitamin B6:
    • 18ug
      Folates:
    • 1.5ug
      Vitamin B12:
    • 2.4ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 18ug
      Folate, DFE:
    • 0.343g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.876g
      Threonine:
    • 1.446g
      Isoleucine:
    • 2.482g
      Leucine:
    • 1.987g
      Lysine:
    • 0.734g
      Methionine:
    • 0.134g
      Cystine:
    • 1.323g
      Phenylalanine:
    • 1.42g
      Tyrosine:
    • 1.707g
      Valine:
    • 0.827g
      Arginine:
    • 0.686g
      Histidine:
    • 0.79g
      Alanine:
    • 1.752g
      Aspartic acid:
    • 5.349g
      Glutamic acid:
    • 0.485g
      Glycine:
    • 2.892g
      Proline:
    • 1.357g
      Serine:
  • Lipids
    • 123mg
      Cholesterol:
    • 16.691g
      Saturated Fat:
    • 1.027g
      4:0:
    • 0.556g
      6:0:
    • 0.336g
      8:0:
    • 0.681g
      10:0:
    • 0.768g
      12:0:
    • 2.724g
      14:0:
    • 6.638g
      16:0:
    • 3.35g
      18:0:
    • 8.051g
      18:1 undifferentiated:
    • 0.378g
      18:2 undifferentiated:
    • 0.351g
      18:3 undifferentiated:
    • 0.833g
      16:1 undifferentiated:
    • 9.338g
      Fatty acids, total monounsaturated:
    • 0.729g
      Fatty acids, total polyunsaturated: