ingredient name
ingredient name

Cheese, pasteurized process, swiss, low fat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, pasteurized process, swiss, low fat

from Raw Food

Dairy and Egg Products
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Cheese, pasteurized process, swiss, low fat
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Detail info

  • Proximates
    • 25.5g
      Protein:
    • 5.1g
      Total Fat:
    • 4.3g
      Total Carbs:
    • 6g
      Ash:
    • 165kCal
      Calories:
    • 59.1g
      Water:
    • 691kj
      Energy:
    • 1.35g
      Sugars:
  • Minerals
    • 684mg
      Calcium, Ca:
    • 0.43mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 827mg
      Phosphorus, P:
    • 180mg
      Potassium, K:
    • 1430mg
      Sodium:
    • 3.32mg
      Zinc, Zn:
    • 0.033mg
      Copper, Cu:
    • 17.4ug
      Selenium, Se:
  • Vitamins
    • 152iu
      Vitamin A (IU):
    • 39ug
      Retinol:
    • 40ug
      Vitamin A:
    • 13ug
      Carotene, beta:
    • 0.07mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.03mg
      Thiamin:
    • 0.39mg
      Riboflavin:
    • 0.08mg
      Niacin:
    • 0.08mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.77ug
      Vitamin B12:
    • 0.5ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
  • Other2
    • 36.2mg
      Choline, total:
  • Lipids
    • 35mg
      Cholesterol:
    • 3.303g
      Saturated Fat:
    • 0.204g
      4:0:
    • 0.091g
      6:0:
    • 0.054g
      8:0:
    • 0.115g
      10:0:
    • 0.097g
      12:0:
    • 0.569g
      14:0:
    • 1.447g
      16:0:
    • 0.604g
      18:0:
    • 1.118g
      18:1 undifferentiated:
    • 0.115g
      18:2 undifferentiated:
    • 0.065g
      18:3 undifferentiated:
    • 0.164g
      16:1 undifferentiated:
    • 1.351g
      Fatty acids, total monounsaturated:
    • 0.18g
      Fatty acids, total polyunsaturated: