ingredient name
ingredient name

Cheese, pasteurized process, swiss

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, pasteurized process, swiss

from Raw Food

Dairy and Egg Products
Cheese, pasteurized process, swiss
Cheese, pasteurized process, swiss
Edit this ingredient

Detail info

  • Proximates
    • 24.73g
      Protein:
    • 25.01g
      Total Fat:
    • 2.1g
      Total Carbs:
    • 5.85g
      Ash:
    • 334kCal
      Calories:
    • 42.31g
      Water:
    • 1396kj
      Energy:
    • 1.23g
      Sugars:
  • Minerals
    • 772mg
      Calcium, Ca:
    • 0.61mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 762mg
      Phosphorus, P:
    • 216mg
      Potassium, K:
    • 1370mg
      Sodium:
    • 3.61mg
      Zinc, Zn:
    • 0.027mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 15.9ug
      Selenium, Se:
  • Vitamins
    • 746iu
      Vitamin A (IU):
    • 192ug
      Retinol:
    • 198ug
      Vitamin A:
    • 63ug
      Carotene, beta:
    • 0.34mg
      Vitamin E:
    • 18iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.014mg
      Thiamin:
    • 0.276mg
      Riboflavin:
    • 0.038mg
      Niacin:
    • 0.26mg
      Pantothenic acid:
    • 0.036mg
      Vitamin B6:
    • 6ug
      Folates:
    • 1.23ug
      Vitamin B12:
    • 2.2ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.36g
      Tryptophan:
  • Other2
    • 36.2mg
      Choline, total:
    • 0.802g
      Threonine:
    • 1.143g
      Isoleucine:
    • 2.186g
      Leucine:
    • 2.454g
      Lysine:
    • 0.64g
      Methionine:
    • 0.159g
      Cystine:
    • 1.256g
      Phenylalanine:
    • 1.353g
      Tyrosine:
    • 1.481g
      Valine:
    • 1.035g
      Arginine:
    • 1.008g
      Histidine:
    • 0.62g
      Alanine:
    • 1.519g
      Aspartic acid:
    • 5.132g
      Glutamic acid:
    • 0.407g
      Glycine:
    • 2.516g
      Proline:
    • 1.194g
      Serine:
  • Lipids
    • 85mg
      Cholesterol:
    • 16.045g
      Saturated Fat:
    • 0.815g
      4:0:
    • 0.489g
      6:0:
    • 0.275g
      8:0:
    • 0.572g
      10:0:
    • 0.566g
      12:0:
    • 2.792g
      14:0:
    • 7.188g
      16:0:
    • 2.602g
      18:0:
    • 5.896g
      18:1 undifferentiated:
    • 0.342g
      18:2 undifferentiated:
    • 0.28g
      18:3 undifferentiated:
    • 0.677g
      16:1 undifferentiated:
    • 7.046g
      Fatty acids, total monounsaturated:
    • 0.622g
      Fatty acids, total polyunsaturated: