Cheese, pasteurized process, swiss
from Raw Food
Dairy and Egg Products
Nutrition Facts
Serving size
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Total Carbs g | ||
Sugars g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Cheese, pasteurized process, swiss
from Raw Food
Dairy and Egg Products

Cheese, pasteurized process, swiss
Edit this ingredient
Detail info
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Proximates
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24.73gProtein:
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25.01gTotal Fat:
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2.1gTotal Carbs:
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5.85gAsh:
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334kCalCalories:
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42.31gWater:
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1396kjEnergy:
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1.23gSugars:
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Minerals
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772mgCalcium, Ca:
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0.61mgIron, Fe:
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29mgMagnesium, Mg:
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762mgPhosphorus, P:
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216mgPotassium, K:
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1370mgSodium:
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3.61mgZinc, Zn:
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0.027mgCopper, Cu:
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0.014mgManganese, Mn:
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15.9ugSelenium, Se:
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Vitamins
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746iuVitamin A (IU):
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192ugRetinol:
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198ugVitamin A:
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63ugCarotene, beta:
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0.34mgVitamin E:
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18iuVitamin D (international units):
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0.5ugVitamin D3:
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0.5ugVitamin D:
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0.014mgThiamin:
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0.276mgRiboflavin:
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0.038mgNiacin:
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0.26mgPantothenic acid:
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0.036mgVitamin B6:
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6ugFolates:
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1.23ugVitamin B12:
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2.2ugVitamin K:
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6ugFolate, natural:
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6ugFolate, DFE:
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0.36gTryptophan:
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Other2
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36.2mgCholine, total:
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0.802gThreonine:
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1.143gIsoleucine:
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2.186gLeucine:
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2.454gLysine:
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0.64gMethionine:
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0.159gCystine:
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1.256gPhenylalanine:
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1.353gTyrosine:
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1.481gValine:
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1.035gArginine:
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1.008gHistidine:
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0.62gAlanine:
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1.519gAspartic acid:
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5.132gGlutamic acid:
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0.407gGlycine:
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2.516gProline:
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1.194gSerine:
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Lipids
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85mgCholesterol:
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16.045gSaturated Fat:
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0.815g4:0:
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0.489g6:0:
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0.275g8:0:
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0.572g10:0:
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0.566g12:0:
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2.792g14:0:
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7.188g16:0:
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2.602g18:0:
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5.896g18:1 undifferentiated:
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0.342g18:2 undifferentiated:
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0.28g18:3 undifferentiated:
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0.677g16:1 undifferentiated:
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7.046gFatty acids, total monounsaturated:
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0.622gFatty acids, total polyunsaturated:
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