ingredient name
ingredient name

Cheese, parmesan, shredded

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per tbsp
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, parmesan, shredded

from Raw Food

Dairy and Egg Products
Cheese, parmesan, shredded
Cheese, parmesan, shredded
Edit this ingredient

Detail info

  • Proximates
    • 37.86g
      Protein:
    • 27.34g
      Total Fat:
    • 3.41g
      Total Carbs:
    • 6.39g
      Ash:
    • 415kCal
      Calories:
    • 25g
      Water:
    • 1737kj
      Energy:
    • 0.9g
      Sugars:
  • Minerals
    • 1253mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 51mg
      Magnesium, Mg:
    • 735mg
      Phosphorus, P:
    • 97mg
      Potassium, K:
    • 1696mg
      Sodium:
    • 3.19mg
      Zinc, Zn:
    • 0.037mg
      Copper, Cu:
    • 0.023mg
      Manganese, Mn:
    • 23.9ug
      Selenium, Se:
  • Vitamins
    • 865iu
      Vitamin A (IU):
    • 223ug
      Retinol:
    • 229ug
      Vitamin A:
    • 73ug
      Carotene, beta:
    • 0.25mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.041mg
      Thiamin:
    • 0.352mg
      Riboflavin:
    • 0.287mg
      Niacin:
    • 0.527mg
      Pantothenic acid:
    • 0.105mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.4ug
      Vitamin B12:
    • 1.9ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.56g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 1.531g
      Threonine:
    • 2.202g
      Isoleucine:
    • 4.013g
      Leucine:
    • 3.843g
      Lysine:
    • 1.114g
      Methionine:
    • 0.274g
      Cystine:
    • 2.234g
      Phenylalanine:
    • 2.319g
      Tyrosine:
    • 2.853g
      Valine:
    • 1.531g
      Arginine:
    • 1.609g
      Histidine:
    • 1.218g
      Alanine:
    • 2.599g
      Aspartic acid:
    • 9.543g
      Glutamic acid:
    • 0.723g
      Glycine:
    • 4.86g
      Proline:
    • 2.404g
      Serine:
  • Lipids
    • 72mg
      Cholesterol:
    • 17.37g
      Saturated Fat:
    • 1.375g
      4:0:
    • 0.515g
      6:0:
    • 0.275g
      8:0:
    • 0.686g
      10:0:
    • 0.92g
      12:0:
    • 3.079g
      14:0:
    • 7.378g
      16:0:
    • 2.432g
      18:0:
    • 7.05g
      18:1 undifferentiated:
    • 0.29g
      18:2 undifferentiated:
    • 0.345g
      18:3 undifferentiated:
    • 0.458g
      16:1 undifferentiated:
    • 0.177g
      20:1:
    • 8.734g
      Fatty acids, total monounsaturated:
    • 0.661g
      Fatty acids, total polyunsaturated: