ingredient name
ingredient name

Cheese, parmesan, low sodium

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, grated
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, parmesan, low sodium

from Raw Food

Dairy and Egg Products
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Cheese, parmesan, low sodium
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Detail info

  • Proximates
    • 41.6g
      Protein:
    • 29.99g
      Total Fat:
    • 3.7g
      Total Carbs:
    • 2.51g
      Ash:
    • 451kCal
      Calories:
    • 22.2g
      Water:
    • 1887kj
      Energy:
    • 0.85g
      Sugars:
  • Minerals
    • 800mg
      Calcium, Ca:
    • 0.95mg
      Iron, Fe:
    • 51mg
      Magnesium, Mg:
    • 807mg
      Phosphorus, P:
    • 107mg
      Potassium, K:
    • 63mg
      Sodium:
    • 3.19mg
      Zinc, Zn:
    • 0.037mg
      Copper, Cu:
    • 23.9ug
      Selenium, Se:
  • Vitamins
    • 463iu
      Vitamin A (IU):
    • 123ug
      Retinol:
    • 125ug
      Vitamin A:
    • 32ug
      Carotene, beta:
    • 0.27mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.04mg
      Thiamin:
    • 0.39mg
      Riboflavin:
    • 0.32mg
      Niacin:
    • 0.1mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.4ug
      Vitamin B12:
    • 2ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
  • Other2
    • 15.4mg
      Choline, total:
  • Lipids
    • 79mg
      Cholesterol:
    • 19.051g
      Saturated Fat:
    • 1.509g
      4:0:
    • 0.559g
      6:0:
    • 0.3g
      8:0:
    • 0.749g
      10:0:
    • 1.019g
      12:0:
    • 3.377g
      14:0:
    • 8.092g
      16:0:
    • 2.677g
      18:0:
    • 7.732g
      18:1 undifferentiated:
    • 0.32g
      18:2 undifferentiated:
    • 0.34g
      18:3 undifferentiated:
    • 0.46g
      16:1 undifferentiated:
    • 8.721g
      Fatty acids, total monounsaturated:
    • 0.659g
      Fatty acids, total polyunsaturated: