ingredient name
ingredient name

Cheese, parmesan, hard

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, parmesan, hard

from Raw Food

Dairy and Egg Products
Cheese, parmesan, hard
Cheese, parmesan, hard
Edit this ingredient

Detail info

  • Proximates
    • 35.75g
      Protein:
    • 25.83g
      Total Fat:
    • 3.22g
      Total Carbs:
    • 6.04g
      Ash:
    • 392kCal
      Calories:
    • 29.16g
      Water:
    • 1641kj
      Energy:
    • 0.8g
      Sugars:
  • Minerals
    • 1184mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 44mg
      Magnesium, Mg:
    • 694mg
      Phosphorus, P:
    • 92mg
      Potassium, K:
    • 1376mg
      Sodium:
    • 2.75mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 0.02mg
      Manganese, Mn:
    • 22.5ug
      Selenium, Se:
  • Vitamins
    • 781iu
      Vitamin A (IU):
    • 201ug
      Retinol:
    • 207ug
      Vitamin A:
    • 66ug
      Carotene, beta:
    • 0.22mg
      Vitamin E:
    • 19iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.039mg
      Thiamin:
    • 0.332mg
      Riboflavin:
    • 0.271mg
      Niacin:
    • 0.453mg
      Pantothenic acid:
    • 0.091mg
      Vitamin B6:
    • 7ug
      Folates:
    • 1.2ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.482g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 1.317g
      Threonine:
    • 1.894g
      Isoleucine:
    • 3.452g
      Leucine:
    • 3.306g
      Lysine:
    • 0.958g
      Methionine:
    • 0.235g
      Cystine:
    • 1.922g
      Phenylalanine:
    • 1.995g
      Tyrosine:
    • 2.454g
      Valine:
    • 1.317g
      Arginine:
    • 1.384g
      Histidine:
    • 1.048g
      Alanine:
    • 2.236g
      Aspartic acid:
    • 8.209g
      Glutamic acid:
    • 0.622g
      Glycine:
    • 4.18g
      Proline:
    • 2.068g
      Serine:
  • Lipids
    • 68mg
      Cholesterol:
    • 16.41g
      Saturated Fat:
    • 1.299g
      4:0:
    • 0.487g
      6:0:
    • 0.26g
      8:0:
    • 0.648g
      10:0:
    • 0.873g
      12:0:
    • 2.911g
      14:0:
    • 6.966g
      16:0:
    • 2.301g
      18:0:
    • 6.656g
      18:1 undifferentiated:
    • 0.272g
      18:2 undifferentiated:
    • 0.297g
      18:3 undifferentiated:
    • 0.394g
      16:1 undifferentiated:
    • 7.515g
      Fatty acids, total monounsaturated:
    • 0.569g
      Fatty acids, total polyunsaturated: