ingredient name
ingredient name

Cheese, parmesan, grated

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, parmesan, grated

from Raw Food

Dairy and Egg Products
Cheese, parmesan, grated
Cheese, parmesan, grated
Edit this ingredient

Detail info

  • Proximates
    • 28.42g
      Protein:
    • 27.84g
      Total Fat:
    • 13.91g
      Total Carbs:
    • 7.18g
      Ash:
    • 420kCal
      Calories:
    • 22.65g
      Water:
    • 1757kj
      Energy:
    • 0.07g
      Sugars:
    • 0.07g
      Galactose:
  • Minerals
    • 853mg
      Calcium, Ca:
    • 0.49mg
      Iron, Fe:
    • 34mg
      Magnesium, Mg:
    • 627mg
      Phosphorus, P:
    • 180mg
      Potassium, K:
    • 1804mg
      Sodium:
    • 4.2mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 0.071mg
      Manganese, Mn:
    • 34.4ug
      Selenium, Se:
  • Vitamins
    • 974iu
      Vitamin A (IU):
    • 255ug
      Retinol:
    • 262ug
      Vitamin A:
    • 73ug
      Carotene, beta:
    • 0.53mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 0.026mg
      Thiamin:
    • 0.358mg
      Riboflavin:
    • 0.08mg
      Niacin:
    • 0.45mg
      Pantothenic acid:
    • 0.081mg
      Vitamin B6:
    • 6ug
      Folates:
    • 1.4ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.383g
      Tryptophan:
  • Other2
    • 14.1mg
      Choline, total:
    • 7.1ug
      Menaquinone-4:
    • 0.2mg
      Betaine:
    • 1.075g
      Threonine:
    • 1.455g
      Isoleucine:
    • 2.747g
      Leucine:
    • 2.201g
      Lysine:
    • 0.751g
      Methionine:
    • 0.09g
      Cystine:
    • 1.538g
      Phenylalanine:
    • 1.72g
      Tyrosine:
    • 1.865g
      Valine:
    • 1.157g
      Arginine:
    • 0.806g
      Histidine:
    • 0.859g
      Alanine:
    • 1.975g
      Aspartic acid:
    • 6.425g
      Glutamic acid:
    • 0.56g
      Glycine:
    • 3.415g
      Proline:
    • 1.694g
      Serine:
  • Lipids
    • 86mg
      Cholesterol:
    • 0.876g
      Trans Fat:
    • 15.371g
      Saturated Fat:
    • 0.493g
      4:0:
    • 0.422g
      6:0:
    • 0.265g
      8:0:
    • 0.632g
      10:0:
    • 0.726g
      12:0:
    • 2.333g
      14:0:
    • 7.481g
      16:0:
    • 2.565g
      18:0:
    • 0.046g
      20:0:
    • 6.441g
      18:1 undifferentiated:
    • 1.175g
      18:2 undifferentiated:
    • 0.106g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.012g
      22:0:
    • 0.229g
      14:1:
    • 0.365g
      16:1 undifferentiated:
    • 0.049g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 0.015g
      22:5 n-3 (DPA):
    • 7.13g
      Fatty acids, total monounsaturated:
    • 1.386g
      Fatty acids, total polyunsaturated:
    • 0.24g
      15:0:
    • 0.148g
      17:0:
    • 0.009g
      24:0:
    • 0.078g
      16:1 t:
    • 0.626g
      18:1 t:
    • 0.169g
      18:2 t not further defined:
    • 0.136g
      18:2 CLAs:
    • 0.006g
      20:2 n-6 c,c:
    • 0.287g
      16:1 c:
    • 5.815g
      18:1 c:
    • 0.87g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.045g
      17:1:
    • 0.027g
      20:3 undifferentiated:
    • 0.704g
      Fatty acids, total trans-monoenoic:
    • 0.172g
      Fatty acids, total trans-polyenoic:
    • 0.102g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-3:
    • 0.026g
      20:3 n-6:
    • 0.003g
      18:3i:
    • 0.007g
      22:4: