ingredient name
ingredient name

Cheese, parmesan, dry grated, reduced fat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, parmesan, dry grated, reduced fat

from Raw Food

Dairy and Egg Products
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, dry grated, reduced fat
Edit this ingredient

Detail info

  • Proximates
    • 20g
      Protein:
    • 20g
      Total Fat:
    • 1.37g
      Total Carbs:
    • 8.03g
      Ash:
    • 265kCal
      Calories:
    • 50.6g
      Water:
    • 1111kj
      Energy:
  • Minerals
    • 1109mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 38mg
      Magnesium, Mg:
    • 729mg
      Phosphorus, P:
    • 125mg
      Potassium, K:
    • 1529mg
      Sodium:
    • 3.87mg
      Zinc, Zn:
    • 0.238mg
      Copper, Cu:
    • 0.085mg
      Manganese, Mn:
    • 17.7ug
      Selenium, Se:
  • Vitamins
    • 605iu
      Vitamin A (IU):
    • 156ug
      Retinol:
    • 160ug
      Vitamin A:
    • 51ug
      Carotene, beta:
    • 0.17mg
      Vitamin E:
    • 15iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.029mg
      Thiamin:
    • 0.486mg
      Riboflavin:
    • 0.114mg
      Niacin:
    • 0.325mg
      Pantothenic acid:
    • 0.049mg
      Vitamin B6:
    • 10ug
      Folates:
    • 2.26ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.24g
      Tryptophan:
  • Other2
    • 20.7mg
      Choline, total:
    • 1.519g
      Threonine:
    • 1.2g
      Isoleucine:
    • 2.983g
      Leucine:
    • 2.459g
      Lysine:
    • 0.369g
      Methionine:
    • 0.028g
      Cystine:
    • 1.604g
      Phenylalanine:
    • 1.968g
      Tyrosine:
    • 1.498g
      Valine:
    • 1.324g
      Arginine:
    • 0.752g
      Histidine:
    • 0.956g
      Alanine:
    • 1.963g
      Aspartic acid:
    • 7.279g
      Glutamic acid:
    • 0.598g
      Glycine:
    • 3.231g
      Proline:
    • 1.614g
      Serine:
  • Lipids
    • 88mg
      Cholesterol:
    • 13.317g
      Saturated Fat:
    • 1.054g
      4:0:
    • 0.395g
      6:0:
    • 0.211g
      8:0:
    • 0.526g
      10:0:
    • 0.709g
      12:0:
    • 2.362g
      14:0:
    • 5.653g
      16:0:
    • 1.868g
      18:0:
    • 5.402g
      18:1 undifferentiated:
    • 0.221g
      18:2 undifferentiated:
    • 0.241g
      18:3 undifferentiated:
    • 0.32g
      16:1 undifferentiated:
    • 6.098g
      Fatty acids, total monounsaturated:
    • 0.462g
      Fatty acids, total polyunsaturated: