ingredient name
ingredient name

Cheese, neufchatel

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, neufchatel

from Raw Food

Dairy and Egg Products
Cheese, neufchatel
Cheese, neufchatel
Edit this ingredient

Detail info

  • Proximates
    • 9.15g
      Protein:
    • 22.78g
      Total Fat:
    • 3.59g
      Total Carbs:
    • 1.37g
      Ash:
    • 253kCal
      Calories:
    • 0.5g
      Starch:
    • 3.19g
      Lactose:
    • 63.11g
      Water:
    • 1059kj
      Energy:
    • 3.19g
      Sugars:
  • Minerals
    • 117mg
      Calcium, Ca:
    • 0.13mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 138mg
      Phosphorus, P:
    • 152mg
      Potassium, K:
    • 334mg
      Sodium:
    • 0.82mg
      Zinc, Zn:
    • 0.027mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 3ug
      Selenium, Se:
  • Vitamins
    • 841iu
      Vitamin A (IU):
    • 239ug
      Retinol:
    • 241ug
      Vitamin A:
    • 27ug
      Carotene, beta:
    • 0.4mg
      Vitamin E:
    • 0.03mg
      Tocopherol, gamma:
    • 0.022mg
      Thiamin:
    • 0.155mg
      Riboflavin:
    • 0.21mg
      Niacin:
    • 0.575mg
      Pantothenic acid:
    • 0.041mg
      Vitamin B6:
    • 14ug
      Folates:
    • 0.3ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 14ug
      Folate, natural:
    • 14ug
      Folate, DFE:
    • 0.106g
      Tryptophan:
  • Other2
    • 9.3ug
      Menaquinone-4:
    • 0.359g
      Threonine:
    • 0.501g
      Isoleucine:
    • 1.013g
      Leucine:
    • 0.875g
      Lysine:
    • 0.294g
      Methionine:
    • 0.064g
      Cystine:
    • 0.448g
      Phenylalanine:
    • 0.468g
      Tyrosine:
    • 0.609g
      Valine:
    • 0.363g
      Arginine:
    • 0.27g
      Histidine:
    • 0.283g
      Alanine:
    • 0.794g
      Aspartic acid:
    • 2.013g
      Glutamic acid:
    • 0.218g
      Glycine:
    • 1.027g
      Proline:
    • 0.577g
      Serine:
  • Lipids
    • 74mg
      Cholesterol:
    • 12.79g
      Saturated Fat:
    • 0.609g
      4:0:
    • 0.21g
      6:0:
    • 0.242g
      8:0:
    • 0.548g
      10:0:
    • 0.607g
      12:0:
    • 2.025g
      14:0:
    • 5.633g
      16:0:
    • 2.555g
      18:0:
    • 0.033g
      20:0:
    • 5.326g
      18:1 undifferentiated:
    • 0.696g
      18:2 undifferentiated:
    • 0.117g
      18:3 undifferentiated:
    • 0.039g
      20:4 undifferentiated:
    • 0.161g
      14:1:
    • 0.297g
      16:1 undifferentiated:
    • 5.784g
      Fatty acids, total monounsaturated:
    • 0.97g
      Fatty acids, total polyunsaturated:
    • 0.209g
      15:0:
    • 0.119g
      17:0:
    • 0.117g
      18:3 n-3 c,c,c (ALA):