ingredient name
ingredient name

Cheese, muenster

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, muenster

from Raw Food

Dairy and Egg Products
Cheese, muenster
Cheese, muenster
Edit this ingredient

Detail info

  • Proximates
    • 23.41g
      Protein:
    • 30.04g
      Total Fat:
    • 1.12g
      Total Carbs:
    • 3.66g
      Ash:
    • 368kCal
      Calories:
    • 41.77g
      Water:
    • 1541kj
      Energy:
    • 1.12g
      Sugars:
  • Minerals
    • 717mg
      Calcium, Ca:
    • 0.41mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 468mg
      Phosphorus, P:
    • 134mg
      Potassium, K:
    • 628mg
      Sodium:
    • 2.81mg
      Zinc, Zn:
    • 0.031mg
      Copper, Cu:
    • 0.008mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 1012iu
      Vitamin A (IU):
    • 297ug
      Retinol:
    • 298ug
      Vitamin A:
    • 13ug
      Carotene, beta:
    • 0.26mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.013mg
      Thiamin:
    • 0.32mg
      Riboflavin:
    • 0.103mg
      Niacin:
    • 0.19mg
      Pantothenic acid:
    • 0.056mg
      Vitamin B6:
    • 12ug
      Folates:
    • 1.47ug
      Vitamin B12:
    • 2.5ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.327g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.888g
      Threonine:
    • 1.145g
      Isoleucine:
    • 2.26g
      Leucine:
    • 2.139g
      Lysine:
    • 0.569g
      Methionine:
    • 0.132g
      Cystine:
    • 1.24g
      Phenylalanine:
    • 1.123g
      Tyrosine:
    • 1.482g
      Valine:
    • 0.881g
      Arginine:
    • 0.829g
      Histidine:
    • 0.675g
      Alanine:
    • 1.6g
      Aspartic acid:
    • 5.555g
      Glutamic acid:
    • 0.44g
      Glycine:
    • 2.594g
      Proline:
    • 1.299g
      Serine:
  • Lipids
    • 96mg
      Cholesterol:
    • 19.113g
      Saturated Fat:
    • 1.042g
      4:0:
    • 0.243g
      6:0:
    • 0.275g
      8:0:
    • 0.586g
      10:0:
    • 0.367g
      12:0:
    • 3.072g
      14:0:
    • 9.218g
      16:0:
    • 3.569g
      18:0:
    • 7.338g
      18:1 undifferentiated:
    • 0.431g
      18:2 undifferentiated:
    • 0.23g
      18:3 undifferentiated:
    • 0.973g
      16:1 undifferentiated:
    • 8.711g
      Fatty acids, total monounsaturated:
    • 0.661g
      Fatty acids, total polyunsaturated: