ingredient name
ingredient name

Cheese, mozzarella, whole milk

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, shredded
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, mozzarella, whole milk

from Raw Food

Dairy and Egg Products
Cheese, mozzarella, whole milk
Cheese, mozzarella, whole milk
Edit this ingredient

Detail info

  • Proximates
    • 22.17g
      Protein:
    • 22.35g
      Total Fat:
    • 2.19g
      Total Carbs:
    • 3.28g
      Ash:
    • 300kCal
      Calories:
    • 0.03g
      Sucrose:
    • 0.56g
      Glucose:
    • 0.15g
      Fructose:
    • 0.07g
      Lactose:
    • 0.08g
      Maltose:
    • 50.01g
      Water:
    • 1254kj
      Energy:
    • 1.03g
      Sugars:
    • 0.15g
      Galactose:
  • Minerals
    • 505mg
      Calcium, Ca:
    • 0.44mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 354mg
      Phosphorus, P:
    • 76mg
      Potassium, K:
    • 627mg
      Sodium:
    • 2.92mg
      Zinc, Zn:
    • 0.011mg
      Copper, Cu:
    • 0.03mg
      Manganese, Mn:
    • 17ug
      Selenium, Se:
  • Vitamins
    • 676iu
      Vitamin A (IU):
    • 174ug
      Retinol:
    • 179ug
      Vitamin A:
    • 57ug
      Carotene, beta:
    • 0.19mg
      Vitamin E:
    • 16iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.03mg
      Thiamin:
    • 0.283mg
      Riboflavin:
    • 0.104mg
      Niacin:
    • 0.141mg
      Pantothenic acid:
    • 0.037mg
      Vitamin B6:
    • 7ug
      Folates:
    • 2.28ug
      Vitamin B12:
    • 2.3ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.515g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.983g
      Threonine:
    • 1.135g
      Isoleucine:
    • 1.826g
      Leucine:
    • 0.965g
      Lysine:
    • 0.515g
      Methionine:
    • 0.115g
      Cystine:
    • 1.011g
      Phenylalanine:
    • 1.043g
      Tyrosine:
    • 1.322g
      Valine:
    • 0.515g
      Arginine:
    • 0.515g
      Histidine:
    • 0.707g
      Alanine:
    • 1.633g
      Aspartic acid:
    • 4.458g
      Glutamic acid:
    • 0.515g
      Glycine:
    • 2.351g
      Proline:
    • 0.735g
      Serine:
  • Lipids
    • 79mg
      Cholesterol:
    • 13.152g
      Saturated Fat:
    • 0.805g
      4:0:
    • 0.446g
      6:0:
    • 0.257g
      8:0:
    • 0.582g
      10:0:
    • 0.69g
      12:0:
    • 2.189g
      14:0:
    • 5.331g
      16:0:
    • 2.442g
      18:0:
    • 5.649g
      18:1 undifferentiated:
    • 0.393g
      18:2 undifferentiated:
    • 0.372g
      18:3 undifferentiated:
    • 0.597g
      16:1 undifferentiated:
    • 6.573g
      Fatty acids, total monounsaturated:
    • 0.765g
      Fatty acids, total polyunsaturated: