ingredient name
ingredient name

Cheese, monterey, low fat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, monterey, low fat

from Raw Food

Dairy and Egg Products
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Cheese, monterey, low fat
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Detail info

  • Proximates
    • 28.2g
      Protein:
    • 21.6g
      Total Fat:
    • 0.7g
      Total Carbs:
    • 3.5g
      Ash:
    • 313kCal
      Calories:
    • 46g
      Water:
    • 1310kj
      Energy:
    • 0.56g
      Sugars:
  • Minerals
    • 705mg
      Calcium, Ca:
    • 0.72mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 444mg
      Phosphorus, P:
    • 81mg
      Potassium, K:
    • 781mg
      Sodium:
    • 3mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 549iu
      Vitamin A (IU):
    • 137ug
      Retinol:
    • 142ug
      Vitamin A:
    • 55ug
      Carotene, beta:
    • 0.19mg
      Vitamin E:
    • 16iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.02mg
      Thiamin:
    • 0.36mg
      Riboflavin:
    • 0.09mg
      Niacin:
    • 0.08mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.83ug
      Vitamin B12:
    • 1.8ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 18ug
      Folate, DFE:
  • Other2
    • 15.4mg
      Choline, total:
  • Lipids
    • 65mg
      Cholesterol:
    • 14.04g
      Saturated Fat:
    • 1.08g
      4:0:
    • 0.12g
      6:0:
    • 0.24g
      8:0:
    • 0.48g
      10:0:
    • 0.36g
      12:0:
    • 2.04g
      14:0:
    • 6.36g
      16:0:
    • 2.28g
      18:0:
    • 4.56g
      18:1 undifferentiated:
    • 0.6g
      18:2 undifferentiated:
    • 0.24g
      18:3 undifferentiated:
    • 0.84g
      16:1 undifferentiated:
    • 5.64g
      Fatty acids, total monounsaturated:
    • 0.84g
      Fatty acids, total polyunsaturated: