ingredient name
ingredient name

Cheese, monterey

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, monterey

from Raw Food

Dairy and Egg Products
Cheese, monterey
Cheese, monterey
Edit this ingredient

Detail info

  • Proximates
    • 24.48g
      Protein:
    • 30.28g
      Total Fat:
    • 0.68g
      Total Carbs:
    • 3.55g
      Ash:
    • 373kCal
      Calories:
    • 41.01g
      Water:
    • 1562kj
      Energy:
    • 0.5g
      Sugars:
  • Minerals
    • 746mg
      Calcium, Ca:
    • 0.72mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 444mg
      Phosphorus, P:
    • 81mg
      Potassium, K:
    • 600mg
      Sodium:
    • 3mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 769iu
      Vitamin A (IU):
    • 192ug
      Retinol:
    • 198ug
      Vitamin A:
    • 78ug
      Carotene, beta:
    • 0.26mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.015mg
      Thiamin:
    • 0.39mg
      Riboflavin:
    • 0.093mg
      Niacin:
    • 0.21mg
      Pantothenic acid:
    • 0.079mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.83ug
      Vitamin B12:
    • 2.5ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 18ug
      Folate, DFE:
    • 0.315g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.871g
      Threonine:
    • 1.519g
      Isoleucine:
    • 2.344g
      Leucine:
    • 2.037g
      Lysine:
    • 0.641g
      Methionine:
    • 0.123g
      Cystine:
    • 1.289g
      Phenylalanine:
    • 1.182g
      Tyrosine:
    • 1.635g
      Valine:
    • 0.925g
      Arginine:
    • 0.859g
      Histidine:
    • 0.691g
      Alanine:
    • 1.573g
      Aspartic acid:
    • 5.99g
      Glutamic acid:
    • 0.422g
      Glycine:
    • 2.759g
      Proline:
    • 1.431g
      Serine:
  • Lipids
    • 89mg
      Cholesterol:
    • 19.066g
      Saturated Fat:
    • 0.982g
      4:0:
    • 0.244g
      6:0:
    • 0.306g
      8:0:
    • 0.563g
      10:0:
    • 0.398g
      12:0:
    • 3.613g
      14:0:
    • 7.763g
      16:0:
    • 3.423g
      18:0:
    • 7.368g
      18:1 undifferentiated:
    • 0.637g
      18:2 undifferentiated:
    • 0.261g
      18:3 undifferentiated:
    • 0.923g
      16:1 undifferentiated:
    • 8.751g
      Fatty acids, total monounsaturated:
    • 0.899g
      Fatty acids, total polyunsaturated: