ingredient name
ingredient name

Cheese, mexican, queso asadero

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, mexican, queso asadero

from Raw Food

Dairy and Egg Products
Cheese, mexican, queso asadero
Cheese, mexican, queso asadero
Edit this ingredient

Detail info

  • Proximates
    • 22.6g
      Protein:
    • 28.26g
      Total Fat:
    • 2.87g
      Total Carbs:
    • 4.11g
      Ash:
    • 356kCal
      Calories:
    • 42.16g
      Water:
    • 1490kj
      Energy:
    • 2.87g
      Sugars:
  • Minerals
    • 661mg
      Calcium, Ca:
    • 0.51mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 443mg
      Phosphorus, P:
    • 86mg
      Potassium, K:
    • 705mg
      Sodium:
    • 3.02mg
      Zinc, Zn:
    • 0.026mg
      Copper, Cu:
    • 0.036mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 190iu
      Vitamin A (IU):
    • 55ug
      Retinol:
    • 55ug
      Vitamin A:
    • 4ug
      Carotene, beta:
    • 0.24mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.021mg
      Thiamin:
    • 0.223mg
      Riboflavin:
    • 0.181mg
      Niacin:
    • 0.231mg
      Pantothenic acid:
    • 0.053mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1ug
      Vitamin B12:
    • 2.4ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.269g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.737g
      Threonine:
    • 1.225g
      Isoleucine:
    • 2.123g
      Leucine:
    • 1.548g
      Lysine:
    • 0.593g
      Methionine:
    • 0.103g
      Cystine:
    • 1.19g
      Phenylalanine:
    • 1.061g
      Tyrosine:
    • 1.426g
      Valine:
    • 0.76g
      Arginine:
    • 0.694g
      Histidine:
    • 0.501g
      Alanine:
    • 1.475g
      Aspartic acid:
    • 5.072g
      Glutamic acid:
    • 0.246g
      Glycine:
    • 2.403g
      Proline:
    • 1.169g
      Serine:
  • Lipids
    • 105mg
      Cholesterol:
    • 17.939g
      Saturated Fat:
    • 0.855g
      4:0:
    • 0.447g
      6:0:
    • 0.241g
      8:0:
    • 0.525g
      10:0:
    • 0.479g
      12:0:
    • 2.972g
      14:0:
    • 8.804g
      16:0:
    • 3.617g
      18:0:
    • 7.136g
      18:1 undifferentiated:
    • 0.52g
      18:2 undifferentiated:
    • 0.329g
      18:3 undifferentiated:
    • 0.902g
      16:1 undifferentiated:
    • 8.038g
      Fatty acids, total monounsaturated:
    • 0.85g
      Fatty acids, total polyunsaturated: